Recent Fitness Blog PostsJournal Your Way to Fit Livingby Stephanie RomeroYou will hear me say this often, that fitness is a lifestyle. I really do believe that fitness is about more than just exercising to tone up or lose weight. I believe fitness should encompass every aspect of our lives. Fitness is about fit living. Do Fitness Apps Work?by Stephanie Romero30 Aug 2010 05:32 AM Technology is amazing. I am always surprised at the innovative ways technology changes our world. Perhaps I am alone in this but I only recently discovered that there are Fitness Apps available for your iPod or iPhone. So now I am left to wonder if fitness apps really work. Is Reality Fitness a Joke?by Stephanie Romero26 Aug 2010 05:30 AM Are you for real? One of the stars of an apparently "hit" reality show "Jersey Shore" is set to make a whole lot of money thanks to a fitness DVD. This brings up a stirring question, is reality fitness a joke? I have never personally watched "Jersey Shore. Plan Your Fitness Routine for the New Seasons Aheadby Stephanie Romero24 Aug 2010 05:19 AM To me there is nothing like a brisk morning walk. My favorite time of the day to walk is in the morning when it's cool outside. Now for many of us we haven't quite hit those cool mornings yet. There is still some summer left. However I always say that we should plan ahead. When Cheating the System You Only Cheat Yourselfby Stephanie Romero23 Aug 2010 04:59 AM Whatever "system" you use to keep fit; there is one thing we could all be reminded of. It's that while cheating the system, you only cheat yourself. My fitness "system" is my Wii Fit Plus. I have been faithfully working out now and feeling pretty good. Why Does Fitness Have to Be So Expensive?by Stephanie Romero18 Aug 2010 07:17 AM Did you ever notice that even the simplest things can be made into something expensive? Let me give you an example. Don't Give Up!by Stephanie Romero16 Aug 2010 05:27 AM I hope you don't mind if I toot my own horn for a bit. I have been back on the fitness wagon and going strong. I am feeling really good, physically and mentally. I have noticed changes in my body that are giving me such motivation. Relieving Back Pain with Exerciseby Stephanie Romero11 Aug 2010 04:48 AM Back pain is something I have struggled with for years. I used to think that exercising would only worsen my back pain. I will admit that when I finally got into an exercise routine it did take a little getting used to. But then I reached this point where back pain rarely happens. How to Set Weight Loss Goalsby Stephanie Romero09 Aug 2010 05:32 AM If you have been frustrated with an inability to lose weight or you feel stuck in a rut, try setting some weight loss goals. Sometimes we go into the whole weight loss journey without a real plan in place. Goals give you something concrete to shoot for. Ways to Squeeze in Exerciseby Stephanie Romero04 Aug 2010 05:48 AM I am off the wagon again. I came into this week with so much to accomplish and so many outside things going on that I haven't been able to squeeze in some exercise. I know that sounds like an excuse and in the past it has been one. However this time I really mean it. Recent Blog Comments jimmie9 says... "Exercise videos are a great way to keep in shape as your traveling." |
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"Fitness is not only "fashion" as celebrities so heavily promote it but it is a necessity as some people suffer from obesity."
In Is Reality Fitness a Joke?