52 Fitness Changes – Part 5
We have reached the end of my “52 Fitness Changes” series. I will be ending with the final two changes in this blog but I also wanted to take advantage of the opportunity to encourage you. My suggestion is you print off these changes and then decide which order you will follow them. But it doesn’t have to be one change per week. You could step things up a notch and decide you are going to make two changes each week or more. Maybe if you are really driven, you will make one change per day. The point is that … Continue reading