Search Results for: blog 6 tips for fitness on september 6 2006

The Marriage Week in Review – October 14-20

Good morning! Welcome to Saturday, October 21, 2006 and the last week before we return to Daylight Savings Time. I’ll post another reminder in next week’s week in review. It’s been a busy week here in the Marriage blog and we’ve expanded to add some topics on dating and engagement. We’re always trying to shake it up and to add to our content, so if there’s a topic we’re not covering and that you’d like to see us cover, feel free to drop us a note and let us know! So without further ado, here is our week in review! … Continue reading →

Your Week in Fitness – Things We Have Learned and Discussed Sept 4-9

Welcome to a new feature that I plan to deliver every week here in the Fitness blog. Saturdays are a time where we can recoup from the week, but also to see where we’ve been before moving on to where we are going. With that in mind, every Saturday, I’ll provide you with your fitness week in review and discuss some of the highlights of our previous week here in the Fitness blog. Please let me know what you think of these reviews so I can help tailor them to your needs! September 4 Labor Day was a day for … Continue reading →

6 Tips for Fitness on September 6, 2006

Fitness tips are easy enough to write, you throw in a few clichés and a little bit of common sense and you have a good tip. But there is a reward for writing fitness tips and for reading them. It can help you emphasize what you know and many of us learn by repetition. So with that in mind, here are my 6 fitness tips for today, September the 6th. Flu Season is upon us – don’t train while you’re sick with the flu. Your temperature rises when you are sick and viruses affect your muscles (note the body aches … Continue reading →