Recent Fitness Blog PostsAt The Gym: The Beginningby Angel Lynn Diamond12 Oct 2009 05:27 AMWhen you first start out at the gym it may be intimidating to you. You look around and see that almost everyone is in good to great condition. Take a closer look though. You will see those that are working out and are at the same point that you are. Getting Fit With Your Four-Legged Friendby Michele Cheplic26 Sep 2009 04:48 AMIf you have a crazy work schedule, travel a lot or enjoy experimenting with unstructured fitness plans, then it might be challenging to find a consistent workout partner. Enter man's best friend. Fido and Fifi often make ideal four-legged fitness companions. Exercise With Your Dogby Michele Cheplic18 Sep 2009 11:21 PMLooking for a new workout partner? Why not enlist the help of your favorite four-legged friend? According to a new study, there are physical and mental health advantages for a dog owner and a dog when they exercise together. Stick With It or Take a Rest?by Michele Cheplic17 Sep 2009 09:38 PMOnce you start exercising, keep it up. That's the message from fitness experts, who claim that there is a huge number of first-time exercisers falling into a pit of despair because they don't see marked changes in their body after only a few weeks of working out. Score Another One For Upper Body Exercisesby Michele Cheplic16 Sep 2009 03:57 PMThe next time your upper body aches from working all day, consider skipping the massage and heading to the gym to lift weights. According to a new study, exercise may be able to ease a sore upper body more than some expensive ergonomic interventions or a professional massage. Follow the Trailby Michele Cheplic15 Sep 2009 08:10 PMThe vibrant palette of gorgeous fall colors means one thing... winter is on its way. Don't let autumn's mild temperatures and beautiful scenery go to waste. Lushes Exercise Moreby Michele Cheplic14 Sep 2009 04:01 PMNewsflash: That guy you see at the gym grunting near the free weights EVERY. SINGLE. DAY. may be hitting the bottle even harder than he does the pec deck. Do You Experience Runner's High?by Michele Cheplic11 Sep 2009 10:50 PMI run because I have to, NOT because I want to. Running is a relatively inexpensive sport that helps me stay fit. What's more, I can do it just about anywhere. There are many pros to running, but for me, the pursuit of a "runner's high" is not chief among them. Is Your Daily Drinking Habit Killing Your Diet?by Michele Cheplic09 Sep 2009 12:21 PMYou can exercise for two hours a day, but if you are downing thousands of calories during your post-workout meals, then all your hard work is not doing much to help sculpt your physique. Who Rocks Your Workout?by Michele Cheplic04 Sep 2009 05:07 AMIt's nearly impossible to go to a gym these days and not be surrounded by runners, weightlifters and stair climbers who aren't sporting iPods or other personal music devices. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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