American Expansionism – Waistlines Are Continue to Grow

Did you know that American healthcare costs could save about $5.6 billion in treating heart disease if a fraction of Americans, just one-tenth would begin a regular walking program? The report comes from a 2004 study in healthcare costs and the rising concerns associated with obesity and obesity related health problems. The Trust for America’s Health is an advocacy group that supports and promotes increasing the public health funding. They recently published a study that shows an increase in obesity in 31 states with Mississippi leading the way at 29.5% of adults being obese, increasing 1.1% over the previous year. … Continue reading

Your Week in Fitness – Things We Have Learned and Discussed Sept 4-9

Welcome to a new feature that I plan to deliver every week here in the Fitness blog. Saturdays are a time where we can recoup from the week, but also to see where we’ve been before moving on to where we are going. With that in mind, every Saturday, I’ll provide you with your fitness week in review and discuss some of the highlights of our previous week here in the Fitness blog. Please let me know what you think of these reviews so I can help tailor them to your needs! September 4 Labor Day was a day for … Continue reading