Better Late Than Never

(Scooting came easily, bike riding not so much.) My daughter was born nearly three weeks before her due date. We were all shocked and a bit ill-prepared. A few pieces of furniture hadn’t been built yet and I didn’t have a hospital bag picked out, let alone packed. Still, there’s no stopping a baby from coming out when she is ready… and it’s hard to shove her back in when you’re not. My daughter arrived kicking and screaming and we welcomed her with open arms. Interestingly, though, despite her early arrival, she hasn’t hit some critical milestones before her peers. … Continue reading

The First Training Wheels

I’ve recently realized that training wheels are not just for your first bicycle. Training wheels are everywhere you look. I’m spending a summer reading way too many pages for a test that is way to big and vague. I’ve got training wheels though. I’m learning from others who have done it before me. I’m taking tips from masters and advice from anyone willing to lend it. I’ve got an entire army of training wheels around me and I’m quite pleased to have them. Training wheels lead to success. So when our son now wants to grab hold of our fingers … Continue reading

Run Bike, Training Wheels, or Tricycle?

If you have a preschooler, you likely have some permutation of a bike. Perhaps it is a little rusted and very secondhand, or maybe it is new and shiny. However, if your preschooler has some wheels you may wonder what wheels are best for riding. If you are looking for a beginner’s bike, you may think first of the tricycle. These sturdy three-wheeled bikes are perfect for the tiny set and they are hard to tip over. They give your two-year-old or three-year-old a great start at simply pedaling around the yard or the neighborhood. Your child gets used to … Continue reading

Got Wheels?

Oh dear. It had to happen at some point, but I didn’t expect it to happen so soon. My daughter is riding her two-wheeler bike without training wheels. To me, this is as important a milestone as walking. I remember the freedom that riding a bike gave me as a child. I had wheels, and I was going places. I would wander around the neighborhood, which was actually simply a four-block radius from my house. However, it had a forest, a playground, and some great places for bike jumps. I would race around and only occasionally fall off, speeding back … Continue reading

Excuses for Not Exercising:#1 I Do Not Have the Money

Some people think that it takes a gym membership, a diet program that involves meetings and upfront payments or fancy exercise equipment to get in shape. The fact is you do not need money to exercise. There are numerous forms of exercise and they are all right before your eyes. When you open your front door, what do you see? You have miles and miles of land before you. Do you live in an area that you do not feel safe to walk or ride your bike outdoors in? If so, then drive to an area that you do feel … Continue reading

Riding Without Training Wheels

Well, it happened today at about 7:15 EST. Our baby daughter, who is almost 6 years old, rode her bike without training wheels for the first time. Yippee! My two daughters came inside and announced this evening that the 6-year-old was ready for the big moment. My wife and I retreated to the front sidewalk of our addition to cheer her on. I took off her training wheels and guided her about 10 to 20 feet before it was clear she did not need me anymore – boy, I don’t like the sound of that. I’m already starting to have … Continue reading

The Buddy Challenge!

You know what we haven’t had much of recently? If you’re thinking challenge, then you’re right. We haven’t had much of a challenge lately. So I thought I would offer you this challenging idea and see if you will pick it up and ‘run’ with it or ‘walk’ with it or even ‘cycle’ with it. We’re going to call it our Buddy Challenge. What Is It? The Buddy Challenge is a way to not only improve your fitness, but also to help you boost relationships with a buddy whether it’s a friend, a child or a spouse. For the purposes … Continue reading

Fitness Blog Week in Review May 14 – May 19

I love writing the weeks in review, some weeks I like writing them more than others and this month has definitely been falling more in the less than the more category. But we’re getting caught up and in just one week, the craziness will droop off a bit and I won’t feel like I’m being left behind in my own blogging. So without further ado, let’s talk about this Monday, May 14 Have you ever considered that all you need to do to achieve your goals is to Partner Up: Lose Weight with Your Spouse? Or perhaps that you should … Continue reading

Bike Riding – How to Get the Training Wheels Off

Summer time is here and this year, it will be a momentous summer because we’ll be working diligently with our daughter to shed her training wheels, master her swimming lessons and so much more. When it comes to getting the training wheels off, it can be a real rite of passage for child and parents. Some Kids are Daredevils I know many children in my neighborhood that are real daredevils. I, myself, was a daredevil. I shed my training wheels two days after I got my bike. My motivation lay more in the fact that I broke the training wheels … Continue reading

A Unique Two-Wheeled Tour

Don’t let the title fool you—this blog isn’t about bicycle tours, rather it will detail ways you can experience military-based technology on two wheels. I’m referring to the Segway Human Transporter. I introduced (or re-introduced) you to it in my previous blog… so now that you know what they are. Here’s some information on how you can spend some time on one without shelling out $5,000 (the amount it retails for) to do so. In California you can take a Segway tour of celebrity homes in Beverly Hills. Likewise you can see the city lights of Atlanta; the incredible skyline … Continue reading