Search Results for: blog blog 2000 amp roller skating check it out

Spring Forward to Action: Put Your Best Foot Forward

As I mentioned Wednesday in: What Are We Doing?, we’re focusing on endurance this month and today is our second day of the official Spring Forward to Action plan and since I’m working on endurance, here’s what my workout plan for today looks like: 30 minutes on the treadmill at a comfortable 2.7 pace – this is my warm-up for the day Roller skating for fun – 30 minutes or so 20 minutes of yoga – always a great way to get the body and the mind in sync in the morning Okay, that was the plan for putting my … Continue reading →

My Little Inspiration: Our Local 1-Mile Walk

I’ve told you about my daughter’s current project at school, the Hoops for Hearts she is still working on raising her money for the American Heart Association and she is very excited. This week she’ll actually shoot her hoops for the heart and she’s been practicing diligently – it’s always entertaining to me to see how hard she is working and I am very proud of her. Flyer in the Mail We received a flyer in the mail this weekend from our local Homeowner’s Association. They are sponsoring a 1-mile walk and a 5k run. The walk/run is about building … Continue reading →

The Fitness Week in Review for Jan 27-Feb 2

We’ve negotiated a smooth segue from January to February. For most of us, January is a month of transition, we’re recovering from the holidays, we’re going back to school, we’re going back to work, we’re getting started on new work out programs and new goals. February is different though. February means the New Year isn’t just arrived, it’s here, we’re in it, we’re down in the shallow end and we’re starting to really wade out into the year. It’s been an interesting week here for me and as I described in a blog I wrote late yesterday, I’m waiting on … Continue reading →

Women’s Fitness – Your Heart & Your Health

It’s February, the Valentine month and a month when you should listen to your heart – physically as well as romantically. For most women, the signs of coronary heart disease are not as recognizable as you might think. Despite medical evidence, most women just don’t think a heart attack can happen to them. But every year, 500,000 women or more die from cardiovascular diseases including: Heart Disease Coronary Disease Stroke Did you know that according to the American Heart Association, more women than men have died from cardiovascular disease since 1984? Your Heart is a Muscle Like all other muscles … Continue reading →

Blog 2000 & Roller Skating: Check It Out!

This is my 2000th article posted here at Families.com. I started with the first batch of bloggers back in 2005. Fitness was my primary blog and I’ve since taken on Marriage and Baby, but my first love – fitness, remains. I thought about doing a retrospective here for my 2000th blog, but instead, I wanted to talk about a new passion that I’ve got and spend some more time exploring it. So I hope you’ll join me here for my 2000th blog and Roller Skating. The Fun Way To Get Exercise As many of my regular readers may know, I’ve … Continue reading →