Search Results for: blog bones they do a body good

Why Does My Body Need Phosphorus?

Phosphorus is a mineral that has many useful roles for the body. It is used in energy metabolism, to help the body use some B-complex vitamins, for muscle and nerve function, and for kidney function. But one of the most important roles of phosphorus is to help the body maintain its calcium balance. This mineral is essential to the formation of bones and teeth, and bone and tooth health throughout all stages of life. Cool phosphorus fact: approximately one percent of an adult’s total body weight is phosphorus. However, most of that phosphorus (about 85%) lives in your bones and … Continue reading →

No Bones about It

I have an ongoing beef with residents of this apartment complex who don’t treat it like a home. The people who don’t pick up after their dogs are a big part of my irritation; people who are irresponsible with garbage are another. I’ve lost count of how many time Moose has found some kind of vaguely edible treat on the ground — bread, fast food wrappers, bones, and more. I hope the litter is accidental, but when I think of how often Moose has crunched down on a chicken bone in the parking lot, I fear that it’s not. I’ll … Continue reading →

You Can Do It With Your Television

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Almost a year ago, I made a suggestion for a great way to incorporate pop culture into your exercise routine. The following, although it can work, is not necessarily the most serious of exercise routines. On the other hand, if you’re not serious, then you’re laughing and likely having a good time. Laughter burns calories, releases endorphins and reduces your stress. So does exercise. So combining exercise and laughter is always a good combination. Television Exercise Game So how does the television exercise game work? Well here is the simplest idea. You can set up for you evening with a … Continue reading →

Why Does My Body Need Vitamin C?

Vitamin C is good for us. But do you know why? Vitamin C is essential in the body’s production of collagen. Collagen is a part of the connective tissue through our bodies — it helps connect skin, bones, teeth, tendons, ligaments, organ tissue, and cartilage. Collagen makes up the separating layer between cells. But vitamin C does so much more than that! Vitamin C helps protect fat-soluble vitamins like vitamin A and vitamin E. Vitamin C also helps protect essential fatty acids from oxidation. This vitamin is also useful in treating iron-deficiency anemia. Vitamin C is perhaps most famous for … Continue reading →

The Let’s Talk Pregnancy Blog Top Ten: Prenatal Eating Tips

This quick list will help you to make sure you get optimum nutrition during your pregnancy with ease. As long as you remember these ten simple things, you should have no trouble maintaining a healthy pregnancy, barring any unforeseen complications such as preeclampsia, etc. Along with your prenatal supplements, there are certain things that your baby will need to get from you while in utero. You could even print out this list and tape it to your refrigerator for a quick reference before snacking. Without further ado, here are the top ten tips to prenatal eating: TEN: If you don’t … Continue reading →

An Adoptive Mother’s Letter to Her Daughter: Part 2-Scar Tissue

Continued from Part 1: Choices and Consequences The good thing about this situation is that Makala and Jeremiah didn’t have to grow up unsafe, and with the help of case workers, kid helpers and God Makala and Jeremiah were given a growing up mommy and daddy to help them. I know your heart will have a scar just like Sean’s leg does. The hurts you got when you were just a little baby and a preschooler can heal up and stop bleeding but you will always still have love for your birth mom. And, that is fine with me–because, I … Continue reading →

Body Type Workouts – the Mesomorph

I told you we’d talk more about how your body type can influence your workout choices and in this case, we’re talking about the Mesomorph. So what exactly is a mesomorph? The mesomorph is built very athletically. A mesomorph can build muscle quickly and easily. They have a well-defined chest and shoulders that are typically larger and broader than your waistline. The hips are usually the same width as your shoulders and your trunk and lower body are well defined. Most people look at Mesomorphs with envy because they seem to be built for workouts, workout clothes and more. Most … Continue reading →

Body Condition Checklist for Dogs and Cats

Back in January, I shared a not-so-deep, not-very-dark secret: Moose is a fat dog. I’m going to go so far as to say that he is obese. I stopped by the vet’s this week to pick up some refills on Frontline and Heartguard for my pups. And they gave me a couple of handouts to subtly remind me about Moose’s ever-growing girth. The folks at Iams estimate that as many as forty percent of all dogs and cats are overweight. And that’s not good. Sure, you might think your chubby pup is perfectly happy, but he’s also at risk for … Continue reading →

Adoption Transitions #5 When Travel is Required.

Traveling with a newly placed adoptive child who has never been away from his or her neighborhood, or been outside of the orphanage–let alone the state or country–is stressful for any child or person. Parents adopting a child internationally, or even a child from another state or part of the state, face an added obstacle during transition. Travel and relocation is stressful for adults and children no matter the circumstances, but when it includes building, a new family the situation can be nearly unbearable for everyone. When adoptive parents have to travel to transition their child, all the same issues … Continue reading →

Study: Milk Consumption Associated With Bone Fractures

A study found that milk doesn’t do the body as good as you may have been led to believe. This doesn’t mean you should stop consuming milk. It means you should be aware of current findings about milk, health, and nutrition. A study called “Milk and Mortality” was published in the British Medical Journal in October of 2014. It used data from two large, long-term Swedish studies of adult men and women. The people in the study were asked about how much and what kinds of milk and dairy products they consumed. The study was led by Uppsala University professor … Continue reading →