Recent Fitness Blog | Women's Fitness Posts

Using Faith in Fitness

by Stephanie Romero

18 Jan 2011 05:05 PM

I am very excited about next Monday as I will be posting a blog on a review I am doing for a book called "Made to Crave" written by Lysa TerKeurst, who is President of Proverbs 31 Ministries. Until then I wanted to give this little teaser.

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Women's Athletica: A Great New Online Resource for Women

by Stephanie Romero

12 Nov 2010 07:32 AM

Always on the lookout for helpful fitness resources, I just recently read about something new online. It is Women's Athletica and is something definitely worth checking out. Women's Athletica is a health, fitness and lifestyle blog and ezine. It covers virtually every topic related to women.

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Fitness for Busy Moms

by Stephanie Romero

20 Oct 2010 04:50 AM

If you are a busy mom you know that finding time to exercise is not easy to come by. Now that my children are older, I have more time but I do recall those days when they were younger and how difficult it was to squeeze in. Right now exercising in the morning is best for me.

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Menopause Will Not Win This Battle

by Stephanie Romero

01 Oct 2010 06:36 AM

I have recently learned that menopause and losing weight don't exactly mix. While I am striving to change my lifestyle a little here and a little there, I am also battling another war waging within my body...menopause. Unfortunately, with menopause oftentimes comes weight gain.

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Biggest Fitness Mistakes

by Michele Cheplic

If you are a female looking to lose weight as expeditiously as possible, a new study says you need to kick up your fitness routine.

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Want to Get Fit? Don't Take Up Ballet

by Michele Cheplic

That's according to sports medicine researchers at The Medical College of Wisconsin in Milwaukee. Their recently published study claims that young female professional ballet dancers face health risks when they don't eat enough to offset the energy they expend.

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Is Birth Control Sabotaging Your Fitness Goals?

by Michele Cheplic

If you are using oral birth control, it may be, without you even realizing it. A new study found that oral contraceptive use impairs muscle gains in young women, and is associated with lower hormone levels.

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Celebrities and (Lack of) Fitness

by Michele Cheplic

You know your fitness regime needs tweaking when people constantly ask you when your baby is due... and you're not pregnant. Right, Kate Moss? The fashionista, who became famous for being super skinny, is... well... not super skinny anymore. But, she's not pregnant either.

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Can Exercising Reduce Your Risk of Breast Cancer?

by Michele Cheplic

A new study suggests that women who participate in vigorous exercise can lessen their risk of contracting breast cancer. The new research was conducted by the National Cancer Institute and gives post-menopausal women hope for healthier years ahead.

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L is for Ladies

by Heather Long

Ladies fitness is its own multimillion dollar fitness industry - after all, women comprise more than 50% of the population and women tend to be more aware of the differences in their bodies than men do.

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