Recent Fitness Blog | Women's Fitness PostsWhat's My Workout Like These Daysby Heather Long03 Apr 2007 05:52 AMTrying to balance recuperation with recovery and getting back into shape is a tightrope that requires a juggle and then some. I have had several people ask me what I am doing these days and how am I doing with the exercises. Women's Fitness: A Friend in Need is a Friend Indeedby Heather Long12 Mar 2007 11:34 AMHelping your friends can really help you as well. Recent studies have shown that women who regularly support their friends have lower blood pressure and experience less stress. Women's Fitness: Women Should Be Able to Walk Anywhereby Heather Long02 Mar 2007 08:29 PMNo matter when you walk or where you walk, you should be able to walk safely. In a perfect world, we wouldn't have to worry about safety when it comes to walking, but we don't live in a perfect world. Women's Fitness - Your Heart & Your Healthby Heather Long01 Feb 2007 12:42 PMIt's February, the Valentine month and a month when you should listen to your heart - physically as well as romantically. For most women, the signs of coronary heart disease are not as recognizable as you might think. Resolving to Exercise & Eat Rightby Heather Long02 Jan 2007 11:40 AMYes, it's the day after New Year's and for many of us that means heading back to work and the regular day-to-day activities that may have slipped over the last couple of weeks of the year. Can You Beat Breast Cancer with Housework?by Heather Long30 Dec 2006 01:28 PMA new study is in Great Britain involving the different types of exercise and their beneficial effects has found that doing housework may substantially lower a woman's risk of breast cancer. Women's Fitness: It's That Time of the Monthby Heather Long28 Nov 2006 01:59 PMHey ladies, you know what time I'm talking about and you know how it can leave you feeling discombobulated and uncomfortable. Over the years, it's been my experience that when you have cramps, bloating and other discomfort - working out is not necessarily high on your list. 10 Reasons to Be Thankful About Stopping Smokingby Heather Long09 Nov 2006 04:43 AMIt's been 32 hours since my last cigarette and I'm doing okay. I had the cravings yesterday, at least three times it seemed like I was going to go nuts if I couldn't get a cigarette, but I did all right - I didn't give in and I didn't light one up. Stop Smoking: Exercise Can Helpby Heather Long08 Nov 2006 10:28 AMI made a confession earlier - today I took the first step in stopping smoking. I am not lighting a cigarette. I am cleaning out the ashtray. I am dismantling my 'smoking area' where I go to smoke. Women's Fitness: The Challenge of Mothers & Daughtersby Heather Long06 Nov 2006 11:58 AMThere is a long history of the challenges faced in a relationship between mothers and daughters. One challenge that you may not be familiar with, but that researchers are finding a great deal of impact in is the perception mothers and daughters have about a daughter's weight. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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