Recent Fitness Blog | Humor Posts

Friday Fitness Funnies - These Excuses Don't Fly

by Heather Long

Fridays are a great part of the week - they are the day we kick back and relax and try to wind up our week on a positive note.

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Friday Fitness Funnies - Coffee or Tea?

by Heather Long

I am definitely one of those people who needs the shirt that says: Instant Person - Just Add Coffee. It's not the caffeine so much as it is my morning ritual of having coffee. Oddly, that only began in the last decade or so. Prior to that I was a tea drinker having grown up in a British household.

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Friday Fitness Funnies: Stopping Smoking

by Heather Long

You had to know this is where my focus would be this week and for me, writing about these things, poking fun at them, sharing the torment and the pride and the success - they are all positive ways for me to channel trying to defeat this addiction.

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10 Reasons to Be Thankful for Fitness

by Heather Long

Good morning and Happy Monday! We've got a little over two weeks left till thanksgiving and today I want to talk to you about the 10 reasons I am thankful for fitness.

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Friday Fitness Fun Facts, Did You Know?

by Heather Long

The human body is an amazing thing.

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