Recent Fitness Blog | Post Natal Fitness Posts

A Review of Tracy Anderson's "Post- Pregnancy Workout "

by muscularmommy

29 Mar 2010 11:38 AM

Tracy Anderson is a trainer to celebrities including Gwyneth Paltrow and Madonna. I read about her success with her star clients and was very eager to try her "Post-Pregnancy Workout." However, I have tried a lot of videos in my day, and was very skeptical about Anderson's.

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More Ways to Get Fit After Giving Birth

by Michele Cheplic

You had your baby three months ago and now you are dying to get back into your old jeans, but your body is not cooperating. So what now? The last thing you want to do is go on a diet.

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Tips for Slimming Down Post-Baby

by Michele Cheplic

Just because it's been a year since you gave birth doesn't necessarily mean you've returned to your pre-baby body. After all, giving birth is only the beginning of life after baby. There are feedings to worry about, diapers, laundry, and new sleep schedules.

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Moms Across America - Get Stroller Fit for Your Kids

by Heather Long

Remember when I asked if you were a stroller mom a few months ago? Well, attention all stroller moms, tomorrow, moms across America will be strolling a few million miles to illustrate the importance of fitness and exercise to their kids.

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Post-Natal Fitness: Aerobic Workout

by Heather Long

Aerobic workouts are about maximizing the oxygen demands of the body, increasing your heart rate and respiration and generating some good old-fashioned healthy sweat. Any workout program you are going to engage in is going to have an aerobic component.

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Post-Natal Fitness: Workout Week Number 1

by Heather Long

I promised the new moms out there some workout advice and a few posted routines to help kick start your fitness program. In an effort to cover all areas of fitness, we'll talk about cardio and weight training this week. Next week, we'll tackle an aerobic recommendation.

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Post-Natal Fitness - Testing Yourself

by Heather Long

For most of us, when it comes to starting a fitness program, it can be daunting to look at the plethora of information available. Not only do you have to decide on a fitness program, you also have to figure out where to get started.

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Post Natal Fitness - Sleep is Vital

by Heather Long

Yes, I know you're sleep deprived and I know that you're losing sleep and struggling to get things done, take care of that new little baby and you're still thinking about getting back into shape.

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Post-Natal Fitness: Let's Talk Moms

by Heather Long

Good morning! It's two days after Thanksgiving and you are likely feeling like you overindulged Turkey Day. You may have compounded that with some over doing it in the shopping arena yesterday.

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Post Natal Fitness: Counting Calories

by Heather Long

Did you know that when you were pregnant you burned 10% more calories if you were carrying a boy than if you were carrying a girl?

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