Recent Fitness Blog | Post Natal Fitness PostsMore Ways to Get Fit After Giving Birthby Michele Cheplic20 Dec 2008 11:27 AMYou had your baby three months ago and now you are dying to get back into your old jeans, but your body is not cooperating. So what now? The last thing you want to do is go on a diet. Tips for Slimming Down Post-Babyby Michele Cheplic19 Dec 2008 01:15 PMJust because it's been a year since you gave birth doesn't necessarily mean you've returned to your pre-baby body. After all, giving birth is only the beginning of life after baby. There are feedings to worry about, diapers, laundry, and new sleep schedules. Moms Across America - Get Stroller Fit for Your Kidsby Heather Long14 Jun 2007 11:46 AMRemember when I asked if you were a stroller mom a few months ago? Well, attention all stroller moms, tomorrow, moms across America will be strolling a few million miles to illustrate the importance of fitness and exercise to their kids. Post-Natal Fitness: Aerobic Workoutby Heather Long12 Dec 2006 11:06 AMAerobic workouts are about maximizing the oxygen demands of the body, increasing your heart rate and respiration and generating some good old-fashioned healthy sweat. Any workout program you are going to engage in is going to have an aerobic component. Post-Natal Fitness: Workout Week Number 1by Heather Long06 Dec 2006 04:54 PMI promised the new moms out there some workout advice and a few posted routines to help kick start your fitness program. In an effort to cover all areas of fitness, we'll talk about cardio and weight training this week. Next week, we'll tackle an aerobic recommendation. Post-Natal Fitness - Testing Yourselfby Heather Long01 Dec 2006 02:15 PMFor most of us, when it comes to starting a fitness program, it can be daunting to look at the plethora of information available. Not only do you have to decide on a fitness program, you also have to figure out where to get started. Post Natal Fitness - Sleep is Vitalby Heather Long27 Nov 2006 12:25 PMYes, I know you're sleep deprived and I know that you're losing sleep and struggling to get things done, take care of that new little baby and you're still thinking about getting back into shape. Post-Natal Fitness: Let's Talk Momsby Heather Long25 Nov 2006 01:21 PMGood morning! It's two days after Thanksgiving and you are likely feeling like you overindulged Turkey Day. You may have compounded that with some over doing it in the shopping arena yesterday. Post Natal Fitness: Counting Caloriesby Heather Long21 Nov 2006 08:27 AMDid you know that when you were pregnant you burned 10% more calories if you were carrying a boy than if you were carrying a girl? Post-Natal Fitness: Ramp Up the Walkingby Heather Long20 Nov 2006 07:30 AMSometime between week 6 and week 12 after the baby is born, you may be looking to ramp up your walking program. Here are some tips that can help you ramp it up. Be sure to not miss any follow-ups with your ob-gyn and listen to your body. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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