Recent Fitness Blog | Post Natal Fitness Posts

Post-Natal Fitness: Ramp Up the Walking

by Heather Long

Sometime between week 6 and week 12 after the baby is born, you may be looking to ramp up your walking program. Here are some tips that can help you ramp it up. Be sure to not miss any follow-ups with your ob-gyn and listen to your body.

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Post-Natal Fitness: Your Feet Were Made For Walking

by Heather Long

After the baby is born, you're going to notice that a lot of things have changed including your personal energy levels. You'll be delighted to know that your bladder function returns to normal almost immediately for most women.

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Post-Natal Fitness: The Marvelous Mid-Section

by Heather Long

You've spent the better part of a year watching your belly grow and expand. You've loosened the waistband on your pants, invested in new clothes and finally, the momentous day arrived and you have your baby. As we discussed in Post-Natal Fitness: So You Just Had a Baby....

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Post-Natal Fitness: So You Just Had a Baby ....

by Heather Long

Congratulations! You just had a baby. About six years ago this month, I'd just had a baby too and I have to admit, one of the first things I thought about after I got some of my energy back was how do I get back into shape.

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Mommy and Me Programs

by Gillian Markson

There are numerous ways mothers bond with their babies and infants, but when they do it with a mommy and me exercise program the experience is fun, healthy, and memorable.

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