Recent Fitness Blog | Pre Natal Fitness Posts

Stretching Helps Avoid Preeclampsia

by Heather Long

A new study funded by the National Institute of Nursing Research found that stretching may actually be better for women who were physically inactive before their pregnancy in avoiding preeclampsia.

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Pre-Natal Fitness: Exercises You Shouldn't Do

by Heather Long

We have talked about maintaining a positive fitness program while you are pregnant, but it's equally important to consider that while there is much you can do - there are also activities you need to avoid.

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Yoga and Your Baby

by Heather Long

Pregnancy is a difficult time to focus on fitness exercises. You're uncomfortable; your body is growing and changing. Your hormones rage and there never seems to be enough energy for everything.

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