Recent Fitness Blog | Pre Natal Fitness PostsStretching Helps Avoid Preeclampsiaby Heather Long04 Jun 2008 03:05 AMA new study funded by the National Institute of Nursing Research found that stretching may actually be better for women who were physically inactive before their pregnancy in avoiding preeclampsia. Pre-Natal Fitness: Exercises You Shouldn't Doby Heather Long16 Dec 2006 06:51 PMWe have talked about maintaining a positive fitness program while you are pregnant, but it's equally important to consider that while there is much you can do - there are also activities you need to avoid. Yoga and Your Babyby Heather Long28 Jan 2006 06:04 PMPregnancy is a difficult time to focus on fitness exercises. You're uncomfortable; your body is growing and changing. Your hormones rage and there never seems to be enough energy for everything. Recent Blog Comments Samual says... "Here you train with your regiment for quite a long time before you take any fitness tests, you don't even need your medical to be completed by then." Michele Cheplic says... "Thanks for sharing your story brate and I am glad to hear that your health is benefitting from your fitness regime!" |
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