Recent Fitness Blog | Fitness Tips Posts

5 Ways to Avoid Holiday Weight Gain

by Stephanie Romero

30 Nov 2011 08:06 AM

Although Thanksgiving is behind us, it doesn't mean the temptation to overeat is gone. This is especially true if you are a baker or live with someone who is, or work at a place where treats are always being brought in.

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Enjoying a Guilt-Free Thanksgiving

by Stephanie Romero

22 Nov 2011 07:51 AM

Is it possible to enjoy Thanksgiving and not feel guilty? After all, you may have lost a few pounds or have been doing great on your diet.

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Fitness Can Be Fun

by Stephanie Romero

28 Sep 2011 06:27 AM

When you think of the word "fitness," what adjectives come to mind? Boring? Tedious? What about fun? Is that a word you link to fitness? Not many people do but the truth is that fitness really can be fun. The problem is that we put fitness in a box.

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Causes for Not Losing Weight

by Stephanie Romero

20 Sep 2011 05:38 AM

Despite changing your eating habits and exercising on a regular basis, you may be experiencing the frustration of not losing weight or even worse, putting on a few pounds. This can lead you to believe that your fitness changes aren't really making a difference.

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IBX Healthy Steps Pedometer Smart Phone App

by Stephanie Romero

04 Aug 2011 05:54 AM

Do you have a pedometer? This is one electronic device that I recommend everyone have. You can easily keep track of how many steps you take in a day. And that is very beneficial to your health. The recommended number of steps that we should be taking each day is 10,000.

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Making Small, Achievable Goals

by JuliaRogers

16 Jul 2011 11:13 AM

Have you ever noticed there seems to be more people running or walking in your neighborhood in the beginning of the year? This is probably because every January many people make New Year's resolutions, often about their eating and exercise habits.

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Measure Your Inches Not Your Weight

by Stephanie Romero

11 Jul 2011 06:45 AM

Most of us, who are concerned about fitness, base it on our weight. We step on the scale (sometimes on a daily basis) and we determine our success by what the numbers say.

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Gaining Weight Due to Water Retention

by Stephanie Romero

30 Jun 2011 06:51 AM

So today I am writing about water retention. It has become a recent issue for me since I decided to start drinking more water. On average, I probably drink about 8 oz. of water a day. I might have sips here and there throughout the day but I'm not a big drinker of any liquid.

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5 Fitness Tips

by Stephanie Romero

28 Jun 2011 07:11 AM

A fit lifestyle encompasses so much more than just eating right and exercising. You can be doing those two things but if you fail to meet any of the following 5 fitness tips, it could be slowing down your progress or even defeating what you are doing.

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Boosting Your Metabolism

by Stephanie Romero

20 Jun 2011 06:05 AM

If you find that losing weight hasn't come as easily as you would like, or that you are like a yo-yo, with your weight going up and down...then you should take into consideration how your metabolism may be playing into it. In fact, it may seem like you are doing all the right stuff.

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