Recent Fitness Blog | Fitness Tips PostsFive For Fighting Fitnessby Heather Long02 Jul 2007 09:04 PMAs busy as we can be, it's important to keep track of how you can squeeze more fitness and healthy choices into your daily habits - because remember, it's all the little things that add up and mean something in the long run. National Senior Fitness & Health Dayby Heather Long27 May 2007 03:45 PMDid you know that National Senior Fitness and Health Day is coming up? There will be more than 1,000 organizations in the 50 states of the United States celebrating this 14th annual event. Lower Health Care Costs with Exerciseby Heather Long24 May 2007 02:19 PMMy husband just got taken on full time at the place he is working. Give Your Metabolism a Boostby Heather Long06 May 2007 03:10 PMIf you ask a group of people why they exercise, 1 in 3 will tell you they are doing it to lose weight. If your goal when you dive into your workout is to lose weight, then give yourself a boost by doing your workout first thing in the morning. Be More Flexible With Your Timeby Heather Long06 May 2007 12:10 PMIt can be hard when you are trying to develop a fitness schedule to know how much rest is enough and how much rest is too much. In fact, if you read a lot of our blogs here, we offer a variety of different advice because different things work for different people. The Long Routeby Heather Long24 Apr 2007 06:48 AMI tell a joke whenever I introduce myself to a new class and identify myself as "Mrs. Long, not short, but long. Fitness Tips: Low-Budget Workoutsby Heather Long16 Apr 2007 04:59 AMIt's springtime; just take a gander outside at the crazy weather that is bouncing up and down from beautiful sunny days to cold or cold and wet. Sleep & Your Successby Heather Long02 Apr 2007 07:18 AMIt's important to understand that sleep is an important ingredient. Periodically I like to talk about sleep here in the Fitness blog because too often as adults, overwhelmingly busy - we forget how important sleep is. But the truth is, sleep is as vital to your health as exercise and eating right. 20 Minutes A Day Can Change Your Lifeby Heather Long19 Feb 2007 11:49 AMThis may sound trite, but it's true. 20 minutes of regular exercise every single day can have a profound effect on your life, your health and your lifestyle. With just 20 minutes a day, you can promote weight loss. With 20 minutes a day, you can decrease how much stress you experience. Do You Know What Perceived Exertion Is?by Heather Long19 Feb 2007 06:47 AMYour rate of perceived exertion (RPE) is important to understand because it affects your overall impression of your workout. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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