Recent Fitness Blog | Fitness Tips Posts

What Is Your Ideal Weight?

by Stephanie Romero

16 Sep 2010 04:56 AM

In our quest to lose weight, eat healthier and exercise we sometimes fail to set goals. We just know we want to be thinner, or eat better or get stronger. But we don't think about things like what our ideal weight should be.

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Plan Your Fitness Routine for the New Seasons Ahead

by Stephanie Romero

24 Aug 2010 05:19 AM

To me there is nothing like a brisk morning walk. My favorite time of the day to walk is in the morning when it's cool outside. Now for many of us we haven't quite hit those cool mornings yet. There is still some summer left. However I always say that we should plan ahead.

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Ways to Squeeze in Exercise

by Stephanie Romero

04 Aug 2010 05:48 AM

I am off the wagon again. I came into this week with so much to accomplish and so many outside things going on that I haven't been able to squeeze in some exercise. I know that sounds like an excuse and in the past it has been one. However this time I really mean it.

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A Free Day From Fitness

by Stephanie Romero

05 Jun 2010 06:43 PM

Should there be a free day from fitness? A free day is usually one day a week where all fitness rules go out the window. You get to enjoy the day by not feeling guilty that you haven't exercised and you get to eat what you like. Free days can be different for everyone.

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Inches Off!

by Angel Lynn Diamond

05 Jun 2010 02:09 PM

I am holding my breath, not daring to think too much of it. I have finally gotten under a plateau that I have been battling for months now. Many, many months. I teetered back and forth all of this time, but I have finally reached it. I am afraid to make a move or rather not to make a move.

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Satisfaction in Eating and Fitness

by Stephanie Romero

02 Jun 2010 08:10 AM

Well I am happy to report that in a week and a half, I have lost four pounds. To see the results right there on my TV screen is very encouraging. I have been making a lot of changes to my life. The biggest change is finding time to exercise for at least 30 minutes every day.

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Weighing Yourself

by Stephanie Romero

28 May 2010 05:04 AM

When it comes to weighing yourself, you might be wondering how often you should do it and when the best time to do it is. I have been enjoying the Wii Fit Plus for the past week now and one of the benefits to this program is that it will show you exactly what your BMI is and how much you weigh.

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Fitness and Shoveling Snow

by Stephanie Romero

16 Feb 2010 11:28 AM

With most of the country dealing with snow, shoveling has become a concern for many. Experts are issuing warnings that if you aren't in good enough shape, you may be at risk when shoveling snow.

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Holidays and Fitness

by Angel Lynn Diamond

With the holidays just around the corner, it is more important than ever to be extra diligent regarding your fitness routine. It is so easy to overeat and slack off during this time of the year.

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Getting Fit in Your Own Backyard

by Michele Cheplic

Give your wallet a break this summer and trade your gym membership for a workout in your backyard. With summer here, not only will you be doing your body good with fresh air and sunshine, but you'll also be doing your yard a favor.

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