Recent Fitness Blog | Brain Fitness PostsEmotional Fitness: Paying it Forwardby Heather Long22 Jun 2008 04:39 PMMargaret Mead once said, "Never doubt that a small group of thoughtful committed citizens can change the world." I agree with the statement because one person, driven enough to speak out and act can inspire group think in others. Exercise Benefits the Whole Personby Heather Long31 May 2008 06:08 AMWe talk about the benefits of doing something, we often focus on one or two things about it that creates a benefit. For example, why get a job? To pay the bills would likely be the answer most of us give. Tuesday Teasers - Flex Your Brainby Heather Long26 Jun 2007 06:45 PMLet's work on exercising our brains. When I was in school, I had a great teacher for homeroom three years running. Every day, we would arrive in the classroom and there would be a problem on the board. The first thirty minutes of the day was devoted to that problem. Exercise Your Body; Strengthen Your Mindby Heather Long14 May 2007 12:12 PMWe've talked about this before, but it never hurts to talk about it again and this time I even have an article from Newsweek on my side. Newsweek magazine published an article called Exercise and the Brain and it described how exercising regularly can increase your mental acuity and brainpower. Brainstorming - What Counts?by Heather Long25 Mar 2007 10:54 AMWe talked about brainstorming earlier and stimulating your brain. We talked about how it enhanced your mood and boosted your confidence, but what counts as brainstorming? Let's chat. Brainstorming Brainstorming itself is the act of generating new ideas or solutions for a problem. Puzzles & Brainstorming Can Really Give You a Boostby Heather Long25 Mar 2007 06:54 AMDid you know that when you're really dragging or finding it hard to pluck up the motivation to do anything that a sound session of brainstorming can not only boost your mood, it can enhance it - creating an environment where you are more mentally and physically alert? Brain Fitness: Did You Do Your Mental Aerobics Today?by Heather Long05 Jan 2007 06:11 AMOne of my personal resolutions this year was to get my mind back into creative shape. Brain Fitness - Defensive Pessimismby Heather Long17 Dec 2006 08:21 AMI ran across the phrase defensive pessimism in a magazine recently and as I read the description of it, I found myself staring at it and being amazed. You see, because the description I read - was myself to a tee. Kids Need Brain Fitness, Tooby Heather Long17 Oct 2006 07:42 AMThe old motto of use or lose it applies to our brain as much as it does our body. We know that if we don't exercise our bodies regularly, they won't stay in tip-top shape. The same thought applies to our minds, especially the growing and developing minds of our children. Flex Your Mindby Heather Long26 Jun 2006 10:30 AMIt's rare that a fitness forum can endorse a video game as being good for you. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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