Recent Fitness Blog | Brain Fitness Posts

Want a Healthy Brain? Exercise!

by Stephanie Romero

25 Nov 2011 07:35 AM

You can never hear enough reasons on why physical fitness is important. We understand how it can impact your overall well-being, increasing energy and stamina. We know that fitness can keep certain diseases and medical conditions away. We even know some of the emotional benefits to fitness.

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Fit Mind, Fit Body

by Stephanie Romero

24 Oct 2011 04:03 PM

Did you know that a fit body and a fit mind go hand-in-hand? True overall health includes not just your physical health but your mental health as well. I have been reading several articles over the course of the past month that pertains to mental health.

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Brain Fitness

by Stephanie Romero

15 Apr 2010 08:21 AM

Did you know that you can exercise your brain? Too often people are so focused on body fitness that they fail to recognize the importance of brain fitness. Keeping your brain fit is just as important. Many people think that your brain stops developing at some point.

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Emotional Fitness: Paying it Forward

by Heather Long

Margaret Mead once said, "Never doubt that a small group of thoughtful committed citizens can change the world." I agree with the statement because one person, driven enough to speak out and act can inspire group think in others.

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Exercise Benefits the Whole Person

by Heather Long

We talk about the benefits of doing something, we often focus on one or two things about it that creates a benefit. For example, why get a job? To pay the bills would likely be the answer most of us give.

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Tuesday Teasers - Flex Your Brain

by Heather Long

Let's work on exercising our brains. When I was in school, I had a great teacher for homeroom three years running. Every day, we would arrive in the classroom and there would be a problem on the board. The first thirty minutes of the day was devoted to that problem.

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Exercise Your Body; Strengthen Your Mind

by Heather Long

We've talked about this before, but it never hurts to talk about it again and this time I even have an article from Newsweek on my side. Newsweek magazine published an article called Exercise and the Brain and it described how exercising regularly can increase your mental acuity and brainpower.

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Brainstorming - What Counts?

by Heather Long

We talked about brainstorming earlier and stimulating your brain. We talked about how it enhanced your mood and boosted your confidence, but what counts as brainstorming? Let's chat. Brainstorming Brainstorming itself is the act of generating new ideas or solutions for a problem.

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Puzzles & Brainstorming Can Really Give You a Boost

by Heather Long

Did you know that when you're really dragging or finding it hard to pluck up the motivation to do anything that a sound session of brainstorming can not only boost your mood, it can enhance it - creating an environment where you are more mentally and physically alert?

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Brain Fitness: Did You Do Your Mental Aerobics Today?

by Heather Long

One of my personal resolutions this year was to get my mind back into creative shape.

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