Recent Fitness Blog | Nutrition Posts

Fitness Journal - Your Meals - Part 2

by Stephanie Romero

10 Feb 2012 02:37 PM

Hopefully you have picked up what you need to begin your fitness journal, as we are now going to start putting it together. We are going to start it off with meals. What you eat makes a huge difference in your ability to lose weight and your general health.

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A Simple Concept about Food

by Stephanie Romero

12 Oct 2011 06:52 AM

I have never been shy about sharing my struggles with food. I have an established workout routine, which I do fall away from every once-in-a-while but for the most part, I remain consistent. What gets me every time, however, is food.

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Combating Emotional Eating

by Stephanie Romero

06 Oct 2011 07:33 AM

In my last blog I discussed what emotional eating looks like and how it plays out in someone's life. In this blog we are going to look at ways we can combat emotional eating. First, we have to come to the realization that we cannot "will away" emotional eating.

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What Does Emotional Eating Look Like?

by Stephanie Romero

03 Oct 2011 07:52 AM

One sure detriment to your fitness success is emotional eating. It is a subject that I believe we can never talk enough about. It can sabotage every effort you make. So let's do some digging into the makeup of an emotional eater, why it happens and how it looks.

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Change Your Eating Habits One Meal at a Time

by Stephanie Romero

07 Sep 2011 06:41 AM

I have mentioned in previous blogs that I seem to have the exercise routine down pretty good. I am consistently working out each week at a minimum of 3 times but more often than not, 4 to 5 times. However where I continue to struggle is with my eating.

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Snacking on Vegetables and Fruits

by JuliaRogers

04 Sep 2011 11:49 AM

Recently I mentioned in a blog some of my mid-years goals. One of my goals was to eat three fruits and three vegetables a day. This has been going really well and has helped me to explore new foods. Previously, one of my favorite veggies to snack on was carrots.

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What I Like About the 2005 Food Pyramid

by JuliaRogers

22 Aug 2011 11:09 AM

You may remember that six years ago the USDA (U.S. Department of Agriculture) came out with a new and improved food pyramid. Growing up I distinctly remember the old food pyramid (originating in 1992) because it was often found on the back of my cereal boxes. I pretty much had it memorized.

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Choosing the Right Eating Plan

by Stephanie Romero

28 Jul 2011 06:00 AM

I really don't like using the word "diet," so instead I am going to refer to your eating plan. In this blog we are going to examine how you can pick the best eating plan for you. Remember that no one plan is the right one for every single person.

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Eating Healthy Snacks

by Stephanie Romero

21 Jul 2011 06:49 AM

If there is one thing that can quickly demolish your efforts at a fit lifestyle it is snacking. Okay, maybe that's only true for me. For a long time I had no problem getting in enough exercise on a daily basis.

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Ways To Food Journal

by JuliaRogers

11 Jul 2011 11:00 AM

Keeping a food journal is something you might want to do for different reasons. Some people want to keep a close watch on how many calories, fat, or carbohydrates they are consuming. Others might want to just see in list form all the food they are eating.

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