Recent Fitness Blog | Nutrition PostsIs Your Daily Drinking Habit Killing Your Diet?by Michele Cheplic09 Sep 2009 12:21 PMYou can exercise for two hours a day, but if you are downing thousands of calories during your post-workout meals, then all your hard work is not doing much to help sculpt your physique. Pump Up Your Workout with Fruits and Veggiesby Michele Cheplic20 Aug 2009 06:38 AMLooking for a way to put some oomph into your fitness routine? Then, reach for an orange the next time hunger strikes. According to a new study, eating foods rich in antioxidants may boost your endurance. Forget Gatorade, Grab Bowl of Chex Insteadby Michele Cheplic02 Jun 2009 08:48 AMFitness fanatics take note: According to a new study, the next time you are in need of a nutritious boost, you should dip into a bowl of whole-grain cereal rather than sports drinks like PowerAde or Gatorade. Stay Fit by Eating Healthyby Michele Cheplic01 Apr 2009 06:16 PMExercise is not the only way to stay fit. Eating right and getting enough sleep are also important factors in maintaining a healthy lifestyle. You may have designed the ideal workout routine, but if you are gorging on junk food to refuel, then you can't expect to improve your fitness level. More Ways to Eat Out and Still Stay Fitby Michele Cheplic09 Mar 2009 08:04 PMIn my previous blog I revealed some of the nation's top-rated healthy eateries. These popular restaurants claim that you can dine at their establishments and still lose weight provided you stick with their portion sizes and get in about 30 minutes of cardio exercise per day. How to Eat Out and Stay Fitby Michele Cheplic08 Mar 2009 05:13 PMIt's not rocket science. As long as you stay away from super fatty foods, avoid gorging on high-calorie selections, and stick to your daily exercise routine, you should be able to treat yourself to a night out every once in a while. Why It's Getting Harder to Stay Fit When Cooking at Homeby Michele Cheplic21 Feb 2009 09:54 PMMany people think that cooking meals at home versus eating out is a great way to save money and calories, but a new study shows that may not be the case. How to Eat Chinese Food and Still Stay Fitby Michele Cheplic20 Feb 2009 10:20 PMI've written about my weakness for Chinese food in previous blogs. Given that I am addicted to tasty ab-killing Chinese dishes, I often find myself doing double time in the gym following a take-out meal. Fitness Facts: Fructose and Fastingby Michele Cheplic03 Feb 2009 10:30 AMThe next time you are at the supermarket consider leaving the apple and orange juice on the shelf. New research says that fructose found in fruit juices and other processed foods makes you fat. How "Fit" is Your Child's Cereal?by Michele Cheplic13 Oct 2008 07:07 PMMost of us are so concerned about getting our children off the couch and outside to burn off calories that we fail to consider the role proper nutrition plays in weight loss and overall health. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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