Recent Fitness Blog | Q & A Posts

Do I Need To Spend Money To Lose Weight?

by Angel Lynn Diamond

Question: I hear about people dieting and losing weight successfully on all kinds of different plans that cost money. I am on a limited income and cannot afford to do this. Can I still lose weight without joining any type of program? Answer: One pound equals 3,500 calories.

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Keeping Your Mind Busy While You Workout

by Angel Lynn Diamond

I love to workout, but I get so bored sometimes while I am working out. Sometimes it feels like I will never be finished with my routine. What can I do to make the time go faster? It is never a good idea to rush through your fitness routine. You are not doing your body any good when you rush.

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How Do I Resume My Fitness Routine After An Injury?

by Angel Lynn Diamond

I sprained my knee about 4 weeks ago. I want to get back into my fitness routine, but I am not sure how to go about it. How do I start exercising again without risking reinjury? You will want to make sure that you are at a point to start again safely.

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I Want to Know How to Get Conditioned

by Heather Long

Welcome to Monday morning and to the next installment in our I Want to Know series. Mondays are hard days for me, at least lately, with my amount of time spent subbing increasing, I have to be more creative about getting my exercise in along with my writing and time with my daughter.

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I Want To Know How to Like Working Out

by Heather Long

There's no recipe to conjure up a great feeling about working out. The truth is - people like it or they don't. But, you knew there was a but, right? Of course you did.

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