Recent Fitness Blog | 10,000 Steps Posts10,000 Steps and Counting: I Failed. . .by Valorie Delp29 Jan 2007 09:38 AMI had written a few guest blogs on how I was beginning a 10,000 steps a day program. I am not desperately trying to lose weight although that has been a side effect of what I had been doing. And then we were struck with one "crisis" after another. I got sick. . .then my husband. . . 10,000 Steps and Counting: My Fitness Book Is Not Interactive Enough. . .by Valorie Delp30 Dec 2006 07:41 AMI want to note here that the idea to average your steps, increase your daily average by 2,000 and then increase by 500 thereafter was not my original idea. Have you read the book The Step Diet? It is a great book explaining the power of walking to help lose weight. 10,000 Steps and Counting: Those 2,000 Extra Stepsby Valorie Delp29 Dec 2006 08:29 PMChecklist Before You Can Read This Blog: Did you buy your pedometer? Did you keep track of everything that you ate and all the steps that you took? Did you average the number of steps you take per day in a typical week? 10,000 Steps and Counting: Setting Some Goalsby Valorie Delp25 Dec 2006 08:14 AMAre you a perfectionist? I am. If Heather, or the book says that I have to walk 10,000 steps then 5,000 simply won't do. The problem is that sometimes our desire to be perfect, sets us back or even worse, prevents us from getting started. If you think about it--it's silly. 10,000 Steps and Counting: My New Best Friend the Pedometerby Valorie Delp24 Dec 2006 07:40 AMRecently Heather Long has bombarded me with a slew of articles telling me to get back into shape after the birth of my twins. Well, okay, she probably wasn't writing just for me. But oh, how I needed to be inspired. So I bought a pedometer to start tracking my steps. Recent Blog Comments gts2525 says... "If you're intimidated by a gym and a fitness routine, check out information online before you take the plunge." elenora123 says... "very interesting i so much love what i see in this site,and i will like to be member of the site. Love your site." |
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