Recent Fitness Blog | Top Ten Posts

Top 10 Workout Videos for 2010

by Stephanie Romero

20 Dec 2010 07:13 AM

In your quest to find that perfect gift for family and friends, don't forget to think about those New Years Resolutions you will be making soon. You know what I'm talking about, the ones about losing weight and eating healthier.

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Top 10 Fitness Trends for 2011

by Stephanie Romero

08 Nov 2010 07:17 AM

"PR Newswire" reports that 2011 will see some new fitness trends. A survey published in the American College of Sports Medicine (ACSM) indicates the following fitness trends for the New Year. The first is more fitness professionals.

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Top Ten Reasons to Exercise

by Stephanie Romero

14 Jul 2010 06:52 AM

Today I would like to share the top ten reasons to exercise. Sometimes we need to be reminded of the benefits and why it's worth the challenge and time. It can be a great motivator. Working backwards, the number ten reason to exercise is to improve your breathing.

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10 Reasons I Hate Summer Exercise

by Heather Long

Summer time, summer time, sum-sum-summer time! It's that time of the year again, granted - I've seen it be a 100 degrees in May, so this May it hasn't been too bad. But the heat is coming and the heat is hot and it blisters and it is miserable weather.

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Top Ten Reasons to Engage in Family Fitness

by Heather Long

I like top tens. One of the best things about them is you can print them out and put them somewhere you can see every day if you need to and because they help you to create motivation for yourself and for others. Today, we're going to talk about family fitness as a whole.

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10 Ways to Build a Better You

by Heather Long

Let me say this in all honesty, if you don't want to work out -- you're not going to. Part of the reason why exercise works is because it gives you a payoff while you doing it, after you're doing it and the next time you go to do it. You feel better, you feel healthier, you sleep better.

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Top 10 Reasons to Like Summer Exercise

by Heather Long

I talked about the top 10 reasons to hate exercising in the summer, so appropriately enough; it's time to talk about the top 10 reasons to like exercising in the summer. If you think this list sounds suspiciously like our earlier list, then the coincidence is probably only a little imaginary.

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Top 10 Reasons To Hate Summer Exercise

by Heather Long

It's summer. No, I know technically that summer isn't supposed to start officially until June 21st, but it's hot and it's muggy and that makes it pretty close to summer.

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10 Reasons To Check out a Fitness Boot Camp

by Heather Long

I was talking about fitness boot camps earlier today and what they are and what you would do in one. But let's explore a few more reasons why you should participate in a boot camp.

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10 Ways to Help You Succeed in Your Resolutions to Get Fit

by Heather Long

Our lives are a series of choices that we make from the good to the bad. Everything is about choice. We tell our daughter to make good choices and we strive to make good choices for ourselves. When we make resolutions, we are resolving to make positive choices.

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