Recent Fitness Blog | Technique & Form PostsSay So Long to Old-School Stretchesby Michele Cheplic15 Nov 2008 04:10 PMYour junior high school P.E. teacher had it all wrong. If you grew up in the 70s like I did you were likely taught the importance of warm-up exercises and how holding stretches for at least 20 seconds was essential. Building Leg Strengthby Heather Long13 Jun 2008 03:20 PMOur leg muscles are the largest muscle system in our bodies. They are powerful. They are necessary. They carry us through every day. Everywhere we walk, we do on our legs. Everywhere we run, we do on our legs. Intensity of the Exerciseby Heather Long17 Apr 2008 12:57 PMYou go to the gym every morning, you put on your headphones, crank up your book on tape, turn on the iTunes or just zone out to the tv screens around you as you hop on the treadmill and start walking your way to fitness. Exercise & Your Backby Heather Long12 May 2007 12:58 PMDoes your back hurt? Mine does from time to time. Part of that is I spend hours every day parked in front of my computer, typing like a fiend. How to ... Practice the Correct Techniqueby Heather Long01 Jan 2007 01:44 PMWe discussed the fact that boredom is a factor in maintaining your workout program and not falling into a trap. There is another danger that can make you give up your workout before you have achieved your goals or felt any measured success. This trap is performing a workout incorrectly. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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