Recent Fitness Blog | Personal Training Posts

My Favorite Fitness App

by JuliaRogers

15 Aug 2011 07:15 AM

There is one application that I simply love for keeping track of my outdoor workouts. It is called iMapMyRun. This has been a really helpful tool in my quest to live a healthy lifestyle. IMapMyRun is an excellent choice if you do a lot of walking, running, or biking (road or mountain).

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Can You Do a Push-Up?

by Heather Long

You know what a pushup is, right? It's a lift that you do using only your arms, controlling your frame and pushing up from the ground? The lift portion is that you are lifting your own body.

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You Can Do It With Your Television

by Heather Long

Almost a year ago, I made a suggestion for a great way to incorporate pop culture into your exercise routine. The following, although it can work, is not necessarily the most serious of exercise routines. On the other hand, if you're not serious, then you're laughing and likely having a good time.

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Fitness Fallacies - Mistakes We Make

by Heather Long

When it comes to working out, there are a number of questions we need the answers for and no, I'm not talking about what fat-burning supplements to add to your diet or what magical miracle pill works this week to help you achieve your weight loss or fitness goals.

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