Recent Fitness Blog | Personal Training PostsCan You Do a Push-Up?by Heather Long10 Jun 2007 06:26 PMYou know what a pushup is, right? It's a lift that you do using only your arms, controlling your frame and pushing up from the ground? The lift portion is that you are lifting your own body. You Can Do It With Your Televisionby Heather Long17 May 2007 07:39 AMAlmost a year ago, I made a suggestion for a great way to incorporate pop culture into your exercise routine. The following, although it can work, is not necessarily the most serious of exercise routines. On the other hand, if you're not serious, then you're laughing and likely having a good time. Fitness Fallacies - Mistakes We Makeby Heather Long17 Jan 2007 09:22 AMWhen it comes to working out, there are a number of questions we need the answers for and no, I'm not talking about what fat-burning supplements to add to your diet or what magical miracle pill works this week to help you achieve your weight loss or fitness goals. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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"Thanks for the comment Brooklyngym."
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