Recent Fitness Blog | Mind/Body1 Posts

Pilates - Firm Up

by Heather Long

While I am a huge fan of yoga, I am not as big a fan of Pilates as I am of yoga. Frankly, I think Pilates is punishingly hard. That being said, I never shirk from a challenge. That being said, here is a 5 minute Pilates workout that I have worked my way up to doing.

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Tone Your Body and Strengthen Your Core with Pilates

by Gillian Markson

For many people, exercise has become part of their daily lives. There are many different exercise regimens out there and television and the media is filled with infomercials claiming benefits from specific types of equipment and exercise plans.

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Pilates at Home

by Gillian Markson

A great way to avoid embarrassing moments at the gym and still get a high-quality daily workout is to do Pilates at home.

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