Recent Fitness Blog | New to Yoga PostsTop Ten Yoga Class Tipsby Clarissa Adkins04 Feb 2007 09:10 PMWithout getting too serious about ourselves, I wanted to discuss some common, perhaps amusing, bits of etiquette to watch out for in yoga classes. Hopefully, you'll know when I'm intending to humor rather than dictate. 1. Make a controlled effort to get there on time. The Oasis in Your Gym - The Mind/Body Studioby Clarissa Adkins22 Jan 2007 08:10 PMHopefully your gym has a pleasant room, probably with hardwood floors and a window, where all of the yoga, Pilates and other group classes take place. The one in my gym is an escape from the masses right now. Don't Be Surprised If Your Yoga Teacher Asks You Thisby Clarissa Adkins19 Jan 2007 09:05 PMAlthough we never imagine ourselves admitting in front of an entire room that we have any kind of limiting physical condition (except maybe pregnancy), it may be the key to your yoga instructor delivering a safe class for you. Avoiding Injury with Your Yoga Practiceby Clarissa Adkins14 Jan 2007 10:38 PMThe fact that yoga is not high-impact makes a lot of people skeptical about believing that someone could get injured doing it. The Classic Objections to Yogaby Clarissa Adkins12 Jan 2007 06:50 AMLast week we talked about whether or not being Christian makes yoga a questionable activity. Luckily, the answer was 'no' across the board. What about some other concerns that you may have about giving that yoga class a try? Here is my chance to debunk some of your possible objections. 1. What to Bring to Your Yoga Classby Clarissa Adkins09 Jan 2007 09:56 AMAre you ready to try that yoga class that you have seen on your gym's schedule, or maybe to visit the yoga studio that was advertising classes? Don't hesitate to try to try them. Yoga is a form of exercise which bypasses many others in its simplicity. The following will get you started: 1. Yoga Cues: Listening to Your Bodyby Clarissa Adkins05 Jan 2007 02:02 PMIt is normal to hear a fitness instructor cue inhalations and exhalations, left or right sides of the body and water breaks, whether you are in a step, kick boxing or cardio pump class, but if you try a yoga class you may hear instructions that take body awareness to another level. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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