Recent Fitness Blog | Dear Heather Posts

Dear Heather ... I Have Been Unhealthy

by Heather Long

Hello Heather. I have been very unhealthy for years now due to severe depression. I am now getting my life back on track and have been going to the gym for the past month now.

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Dear Heather .. I Was Diagnosed with Diabetes ...

by Heather Long

Dear Heather, I went to the doctor recently because I've been tired all the time, I got the shakes and experienced a few other troubling systems including incontinence and severe thirst.

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Dear Heather ... Summer Fitness Vacations

by Heather Long

Dear Heather, I remember reading in your blog a while back about fitness vacations.

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Dear Heather, Does It Get Easier?

by Heather Long

It's been a while since we featured Dear Heather here in the Fitness Blog and to be honest, it's been a while since we've been featuring a great deal here in the fitness blog. I think I was tackled by the same blues that gets everyone else. But we're back and we're going to do this together.

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Dear Heather ... Hiring a Personal Trainer for Your Child

by Heather Long

After a brief hiatus, our weekly Dear Heather ... feature is returning to the fitness blog here at Families.com So if you have fitness questions, concerns or just want to know something, feel free to send it my way and I will do my best to get your questions answered.

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Dear Heather ... A Question

by Heather Long

A reader asked the following question on my blog Coach Mom: Making Up Your Game Plan and I thought I'd put it up front so I could answer it. The question is from Families.com member Tckteacher: A question rather than a comment.

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Dear Heather .... Where Have You Been?

by Heather Long

Dear Heather, I enjoyed reading your Dear Heathers when you published them, but it seems like it's been a while since you posted one. Also, I have been doing my own workout at home for a few years now, I alternate strength training and cardio and it seems to be a good system.

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Dear Heather ... What is Lymphatic Massage?

by Heather Long

Dear Heather, I was listening to the radio this morning and there was a lady on there talking about lymphatic massage.

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Dear Heather ... Can you really be fit and fat?

by Heather Long

Dear Heather, I enjoy reading your blog regularly and I have been tempted to send you a question in the past, but I always refrained. Now I'm biting the bullet and I'm sending you a question that I'm really curious about. I am basically in good health. I exercise regularly - 4 to 5 times a week.

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Dear Heather ... My Husband Thinks It's My Fault

by Heather Long

Dear Heather I get so frustrated with my husband sometimes. I'm overweight. I have been since my second child was born. With my son, the weight just fell off, but in the last couple of years I haven't lost that pregnancy weight with my daughter.

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