Recent Fitness Blog | Dear Heather Posts

Dear Heather ...I'm Exhausted

by Heather Long

Dear Heather, I'm exhausted. I confess, I don't like exercising. I do it because I need to do it and because I read blogs like yours that promote all the wonderful things that exercise can do for you. I want exercise to do all those wonderful things for me.

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Dear Heather ... Back Pain & Walking

by Heather Long

Dear Heather, I've been walking as much as 30 minutes a day since just after Christmas. I've been pretty proud of the fact that I've kept it up at a decent pace in order to get in shape and losing weight.

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Dear Heather ... I Want To Journal My Experiences

by Heather Long

Dear Heather, I love your Fitness blog, it's fun to read and you seem like a real person most of the time. I get the feeling you know what it is to have setbacks and to not be perfect and as much as I want to be that in shape, fit and toned person; I don't think I ever will be.

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Dear Heather...Can you be frugal & still get a good workout?

by Heather Long

Dear Heather, Maybe I should have sent this to the frugal blog, but I had a question about being frugal and being fit at the same time. The simple fact is I don't have a lot of extra money. I have three kids and I'm a single parent.

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Dear Heather ... Fat Burning Workout

by Heather Long

Hello, well I'm 16 and going to start running and eating healthy.

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Dear Heather ... Exercise & Addiction

by Heather Long

Dear Heather, My son has struggled with drug use over the last two years and while we have tried to get him into rehabilitation programs before and more to help him to quit, we've not been successful.

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Dear Heather ... Baby Wants to Get her Back, Back

by Heather Long

Dear Heather How do I get rid of back fat? It's a seriously annoying problem that I've had since the birth of my third child. I didn't experience the same problem with my first two children.

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Dear Heather ... I'm Stuck in the Mud

by Heather Long

Dear Heather, I'm stuck in the mud. Seriously stuck. I've been working out for about a year. I started on a regular regimen of cardio just like you suggested (I've been reading your blog since last April, I got interested during that challenge you were hosting, but I couldn't keep up back then).

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Dear Heather ... The Thin Commandments

by Heather Long

Dear Heather, I like your blog and I like reading it, thanks for putting in the work to keep it updated. I hope you're doing well, I noticed you haven't been writing as much as you usually do.

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Dear Heather ... Need Some Creative Ideas

by Heather Long

Dear Heather, We are looking for ways to be creative with our family fitness. We MUST do something low impact like bicycling or swimming because of previous injuries. So I am looking for creative swimming products and bicycling products that will allow all 7 of us to do something together.

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