Recent Fitness Blog | Dear Heather PostsDear Heather ...I'm Exhaustedby Heather Long27 Apr 2007 04:45 AMDear Heather, I'm exhausted. I confess, I don't like exercising. I do it because I need to do it and because I read blogs like yours that promote all the wonderful things that exercise can do for you. I want exercise to do all those wonderful things for me. Dear Heather ... Back Pain & Walkingby Heather Long18 Apr 2007 06:00 AMDear Heather, I've been walking as much as 30 minutes a day since just after Christmas. I've been pretty proud of the fact that I've kept it up at a decent pace in order to get in shape and losing weight. Dear Heather ... I Want To Journal My Experiencesby Heather Long06 Apr 2007 06:00 AMDear Heather, I love your Fitness blog, it's fun to read and you seem like a real person most of the time. I get the feeling you know what it is to have setbacks and to not be perfect and as much as I want to be that in shape, fit and toned person; I don't think I ever will be. Dear Heather...Can you be frugal & still get a good workout?by Heather Long02 Apr 2007 12:26 PMDear Heather, Maybe I should have sent this to the frugal blog, but I had a question about being frugal and being fit at the same time. The simple fact is I don't have a lot of extra money. I have three kids and I'm a single parent. Dear Heather ... Fat Burning Workoutby Heather Long29 Mar 2007 06:45 AMHello, well I'm 16 and going to start running and eating healthy. Dear Heather ... Exercise & Addictionby Heather Long27 Mar 2007 05:55 AMDear Heather, My son has struggled with drug use over the last two years and while we have tried to get him into rehabilitation programs before and more to help him to quit, we've not been successful. Dear Heather ... Baby Wants to Get her Back, Backby Heather Long26 Mar 2007 06:00 AMDear Heather How do I get rid of back fat? It's a seriously annoying problem that I've had since the birth of my third child. I didn't experience the same problem with my first two children. Dear Heather ... I'm Stuck in the Mudby Heather Long09 Mar 2007 04:35 AMDear Heather, I'm stuck in the mud. Seriously stuck. I've been working out for about a year. I started on a regular regimen of cardio just like you suggested (I've been reading your blog since last April, I got interested during that challenge you were hosting, but I couldn't keep up back then). Dear Heather ... The Thin Commandmentsby Heather Long23 Feb 2007 09:50 AMDear Heather, I like your blog and I like reading it, thanks for putting in the work to keep it updated. I hope you're doing well, I noticed you haven't been writing as much as you usually do. Dear Heather ... Need Some Creative Ideasby Heather Long22 Feb 2007 11:48 AMDear Heather, We are looking for ways to be creative with our family fitness. We MUST do something low impact like bicycling or swimming because of previous injuries. So I am looking for creative swimming products and bicycling products that will allow all 7 of us to do something together. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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