Recent Fitness Blog | Dear Heather Posts

Dear Heather ... Jump Rope Fitness

by Heather Long

Dear Heather, Sorry to hear about the problems you've been having, but I was hoping you could answer a couple of questions. You've talked about using a jump rope for workouts before and that sounds more interesting than my other options. I have three kids - ages 8 to 12.

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Dear Heather ... Are Treadmills Better?

by Heather Long

Dear Heather, This may not be worth a question and answer in your blog, so if you just want to send me a private response, I'll understand. I have been a member at a gym for about six months; I joined because they had about 30 different treadmills among their exercise equipment.

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Dear Heather ... How Are You Coping with Your Medical Problems?

by Heather Long

Today, I am bringing you a special Dear Heather, typically I wait for Thursdays to post these, but I received this email yesterday and I wanted to go ahead and answer it - in part because I appreciated the thought behind the note and the question they were asking.

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Dear Heather ... Am I Overdoing It?

by Heather Long

Dear Heather, Recently my Dh bought a gym membership, I love it so much! My mom, who is 80, went with me once and she loved it too. So much she joined so about 5 times a week, in the morning, I take her and I do a light work out also.

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Dear Heather ... I'm Pregnant

by Heather Long

Dear Heather, I am torn between dancing for joy and screaming with frustration. For the first time ever, I was really set on my new weight loss and diet plan. I was starting to work out. I've been following your advice and I even joined a gym.

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Dear Heather ... Why am I Miserable?

by Heather Long

We have a different kind of Dear Heather question today, one that tugged at my heart and I actually had to think on long and hard before I answered it.

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Dear Heather ... Beginning Walkers

by Heather Long

Good morning, welcome to our latest Dear Heather and while this week it may be short, but sweet, I wanted to answer some questions, including questions I found on the forum boards.

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Dear Heather ... I Hate Working Out

by Heather Long

Good morning! I've been feeling a bit sluggish to start the last couple of days.

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Dear Heather ... You Said ....

by Heather Long

Good morning and welcome to January's first edition of Dear Heather. I am thinking it might need another title, so if you have a suggestion, I'd love to hear it. If it comes down to a contest, well - I may launch one just for that reason next week. Let's see how it goes.

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Dear Heather ... What Can We Do?

by Heather Long

Here is our last edition of Dear Heather for December. I had several notes in the last week or so and more than a couple of them were pretty much the same.

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