Recent Fitness Blog | Goal Checking Posts

End of May Fitness Goal Checklist

by Heather Long

It's the last day of May and it's time to look back at the month behind us. I think it's important that we take a day to self-assess where we are and where we're going.

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End of April Fitness Goal Check

by Heather Long

Can you believe it's the end of April already? It seems like just yesterday we were celebrating the New Year and then it was Valentine's Day, St. Patrick's Day and Easter and now - tomorrow, we celebrate May Day, then Cinco de Mayo, then Mother's Day and the list goes on and on and on.

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End of June Fitness Goal Check

by Heather Long

It's the last day of June and we're soaking it up down here. We went from famine to feast where rain is concerned and it's impaired my workout more than I care to admit.

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End of May Fitness Goal Check

by Heather Long

It's the last day of May... seriously, it's the last day and I am so not prepared for the end of May Fitness Goal Check.

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Spruce Up Your Fitness Routines

by Heather Long

We're having a garage sale this weekend. We're cleaning out all the clothes that no longer fit my daughter and we're putting out for sale everything from shoes to pants to dresses and more. We're cleaning out cupboards in the kitchen too and selling a dish set that we never use and much more.

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End of April Fitness Goal Check

by Heather Long

Can you believe it's the end of April already? It seems like just yesterday we were celebrating the New Year and then it was Valentine's Day, St. Patrick's Day and Easter and now - tomorrow, we celebrate May Day, then Cinco de Mayo, then Mother's Day and the list goes on and on and on.

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Two Weeks: How to Stick It

by Heather Long

Sticking it is a term used in gymnastics that refers to holding your position when you land from a dismount. So when we use the words stick it in exercise and fitness, we're talking about sticking to the workout. Sticking to your bike ride. Sticking to your routine. Sticking to walking everyday.

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End of January Fitness Check Up

by Heather Long

It's the end of January - yes, I know, already. I promised you at the end of last month that I would be making some changes to the end of the month fitness goal check ups and this is our first edition of a new check up method.

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Procrastinators Are Always Successful

by Heather Long

I bet that title caught your attention and I bet the first thing you did when you read that was go pfft. I know I did when I typed it. But you see, procrastinators are extremely successful at procrastinating.

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Bad Attitudes - What You Can't Afford

by Heather Long

Good morning and welcome to Tuesday, today feels like a Monday here, even though I know intellectually Monday was yesterday.

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