Recent Fitness Blog | Spring Forward to Action Posts

Spring Forward to Action 2007: Week 2, Day 5

by Heather Long

TGIF! It's been a very long week and I for one am grateful that it's Friday. In retrospect, my workout was once again limited by other commitments. I worked as a sub in the library and I spent the day on my feet. I took my pedometer with m and I did a few circuits in the library while I was working.

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Spring Forward to Action 2007: Week 2, Day 2

by Heather Long

Welcome to Day 2 of this week, it's Tuesday and I officially have the stomach flu - boo-yah! Yes, I know sarcasm doesn't always translate well when it comes to writing.

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Spring Forward to Action 2007: Week 2, Day 1

by Heather Long

Good afternoon and happy Monday! It's the second week of our Spring Forward to Action 2007 plan. I've developed the method for how we're going to handle this week's worth of exercise in goals, methods and accountability.

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Spring Forward to Action: Put Your Best Foot Forward

by Heather Long

As I mentioned Wednesday in: What Are We Doing?

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Spring Forward to Action 2006 - The Index

by Heather Long

For those of you who weren't with us last year, we hosted the Spring Forward to Action Challenge beginning when the clocks rolled forward. At the time, it was a pretty ambitious project for myself. Families.com was finding its legs and I was just catching my own stride here in the fitness blog.

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Spring Forward to Action 2007: What Are We Doing?

by Heather Long

It's that time, time for us to spring forward to action. Well, actually the spring forward happened earlier this year than it typically does. In fact, I know a lot of people who were thrown by the clocks turning forward on March 11th.

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Spring Challenges: Just One Month to Go

by Heather Long

Good morning, it's Sunday and whether you have plans to go to Church or kick back and relax for the day or doing chores or some combination thereof, I wanted to give you a heads up. We'll be turning our clocks forward an hour sooner this year than we did last.

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