Recent Fitness Blog | Fitness Challenges PostsThe Pen is Mightier than the Scale?by Heather Long11 Jul 2008 05:07 AMIs journaling the secret to meeting your weight loss and fitness goals? I read an article through an online news site where one student talked about the success she had after taking a basic English course where she was required to journal her daily activities including what she ate and drank. The Buddy Challenge!by Heather Long14 Apr 2008 09:58 AMYou know what we haven't had much of recently? If you're thinking challenge, then you're right. We haven't had much of a challenge lately. So I thought I would offer you this challenging idea and see if you will pick it up and 'run' with it or 'walk' with it or even 'cycle' with it. Personalized Workout for the Busy Momby Heather Long13 Sep 2007 11:10 AMYou asked for the answers and here we go. Building the Busy Mom Workoutby Heather Long13 Sep 2007 02:54 AMThere are just never enough hours in the day. If you're a mom (or a dad for that matter), then you're probably constantly torn between all the stuff you need to do and all the things you have to do. When you have kids, finding time to exercise is probably one of the biggest challenges you have. Exercise Haters Anonymousby Heather Long10 Jun 2007 01:10 PMDo you hate exercise? Would you attend a meeting for exercise haters anonymous? Do you feel ashamed of the fact that you hate exercise, but not enough to push yourself into an exercise program? Do your palms get sweaty when other people talk about personal trainers? Partner Up: Lose Weight with Your Spouseby Heather Long14 May 2007 07:12 AMAre you committed to following a healthy eating plan? Do you have a regular exercise plan? Are you ready to think positively and commit to building a supportive atmosphere to get healthier and lose weight together? National Physical Fitness & Sports Monthby Heather Long03 May 2007 07:25 AMDid you know that May is National Physical Fitness & Sports Month? It seems very appropriate for this month to be the month that we celebrate and educate ourselves about fitness and sports. There are a lot of things we do know. What Habit Am I Giving Up for the Next Five Daysby Heather Long05 Mar 2007 07:45 AMWe talked about making a change in our Change Your Habits in Five Days Challenge and today is the day we launch that challenge. Recent Blog Comments gts2525 says... "If you're intimidated by a gym and a fitness routine, check out information online before you take the plunge." elenora123 says... "very interesting i so much love what i see in this site,and i will like to be member of the site. Love your site." |
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"I would agree always check that your insurance covers any potential damage to a trampoline."
In Summer Fun - Say Yes to a Trampoline