Recent Fitness Blog | Fitness Challenges Posts

National Physical Fitness & Sports Month

by Heather Long

Did you know that May is National Physical Fitness & Sports Month? It seems very appropriate for this month to be the month that we celebrate and educate ourselves about fitness and sports. There are a lot of things we do know.

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What Habit Am I Giving Up for the Next Five Days

by Heather Long

We talked about making a change in our Change Your Habits in Five Days Challenge and today is the day we launch that challenge.

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