Recent Fitness Blog | Exercise Tips Posts

S is for Sit -Ups

by Heather Long

When you do a sit-up you are performing a strength training exercise. A standard sit up begins with you lying on your back, knees bent at a 45 degree angle and your hands behind your head.

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R is for Running

by Heather Long

In How to Get Started ... Running we discussed the facts about running: It is an exercise you can take anywhere You do not need a lot of special equipment to run You can run outdoors You can run indoors Running is a cardiovascular sport that boosts your metabolism, strengthens your ...

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Q is for Questions

by Heather Long

Fitness questions are something we all have, whether you are asking about how to do an exercise or how to get into shape or how many exercises to do. Questions are a great way to teach and to learn.

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P is for Playtime

by Heather Long

Do you get enough play time in your routines? We talked about over training yesterday and the danger that poses to your health and overall fitness, today let's talk about play time.

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O is for Over Training

by Heather Long

I've posted warnings about over training before. I've made suggestions and recommended rest. I've said that over training is bad for you and can have negative side effects, but let's talk about what over training is.

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N is for Nutrition

by Heather Long

You hear about nutrition all the time whether it's in some commercial on television promoting the value of cereal, milk or snacks. Food companies want you to buy their food, so they'll do whatever they can to label it what will make it sell.

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M is for Muscles

by Heather Long

Your body has three different types of muscles. It's important to understand a little about your own physiology when it comes to exercising properly and building a fitness program. The first type of muscle is called skeletal muscle or voluntary muscles.

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K is for Kicks

by Heather Long

Why kick boxing? Isn't that a sport where people beat each other up? Well, yes - but in fitness, kick boxing has become the all the rage. It's a great way to build your flexibility, increase your stamina and strength train while at the same time enjoying your favorite dance music.

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J is for Jump Rope

by Heather Long

The jump rope is a great piece of fitness equipment. First and foremost, the jump rope is inexpensive and you can pick one up at a Target or Wal-Mart for under $10. Jumping rope is something you can do with your kids and it's a great way to get a power workout in fifteen minutes or a less.

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H is for Health

by Heather Long

The relationship between fitness and health is well documented. You certainly don't need me to tell you that. People who exercise regularly tend to be healthier than their more sedentary counterparts. Why is that? Well a person who exercises regularly usually has a stronger heart.

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