Recent Fitness Blog | Fitness Journal Posts

Evaluating the Past Month: January

by Stephanie Romero

31 Jan 2011 11:22 AM

It is the end of January and time to evaluate how I have done this past month. It's a good time for all of us to do that. Did you meet any goals that you set? Did you incorporate any changes to your diet? Have you lost weight? Do you feel more energized? Reflect on the good things.

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Journal Your Way to Fit Living

by Stephanie Romero

01 Sep 2010 07:17 AM

You will hear me say this often, that fitness is a lifestyle. I really do believe that fitness is about more than just exercising to tone up or lose weight. I believe fitness should encompass every aspect of our lives. Fitness is about fit living.

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The Benefits of a Food Journal

by Stephanie Romero

22 Jul 2010 05:03 AM

I was recently reading about the benefits of a food journal. A food journal will give you a clear picture about your eating habits. Researchers believe that a food journal gives you a better chance at losing weight.

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Keeping a Workout Journal

by Michele Cheplic

When I first started a workout routine that included weightlifting and running (nearly 20 years ago) I kept a journal to keep track of what exercises I was supposed to do on a particular day. After a while my routine became second nature and I stopped journaling.

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Fitness Journal - Sleeplessness and Exercise

by Heather Long

The more you sleep, the better you feel - that sounds reasonable, right? Sometimes though, you can sleep too much. If you are low on energy and you don't eat well, chances are you sleep long hours and you sleep very hard. In today's fitness journal, I want to share a story with you.

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Fitness Journal - Pain Management

by Heather Long

Part of the goal of this fitness journal is to explore the ways you can document your own fitness. Sometimes we focus just on the workout, other times we focus on what motivated us and today, we're going to focus on the obstacles in our path to getting where we want to be.

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Fitness Journal - Today's Workout

by Heather Long

Today is going to be all about circuit training. My stamina is not up for any long term 30 minute workouts that keep me doing the same thing over and over and over again. Instead, circuit training keeps you shaking it up and changing up what you're doing.

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Fitness Journal - Stressing Your Pedometer

by Heather Long

Good evening, sorry for the lateness of the hour, but I wanted to get this journal entry in before I went to bed. Today was another run to get things done both around the house and in the yard.

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Fitness Journal - Taking a Break From All Your Worries

by Heather Long

I've talked about the need for a mental health day before. Days to de-stress and take a break are very important. They are important for your workout routine to have a down day to let your body recover properly.

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Fitness Journal - Car Exercises

by Heather Long

One of the drawbacks to living in Texas is everything seems so far away. There is not jaunting up to the corner store because the corner store is over a mile and a half from the house.

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