Recent Fitness Blog | Fitness Journal PostsFitness Journal - Will The Rain Ever Stop?by Heather Long10 Jul 2007 08:30 PMIt's raining again - and again and again. Tonight Harry Potter opens and my husband and I want to catch the midnight showing so we can review it prior to letting our daughter see it. Today's workout was more about focusing on meeting goals as needed than on doing something fun. Fitness Journal - Take It To The Parkby Heather Long09 Jul 2007 08:30 AMIt's back to the park today and for good reason. The park is a great place for the kids to go and play - they need the outdoor time and to be honest - this hasn't been the summer for outdoor playtime. There's been so much rain (11 inches in June) and 44 days of consecutive rain showers. Fitness Journal - Family Sick Dayby Heather Long08 Jul 2007 10:10 AMThere's nothing worse than waking up not feeling well. Okay, there's one thing that's worse - when you wake up not feeling well and the rest of the family appears to be suffering from the same malady that you are. That makes it pretty rotten - all the way around. Fitness Journal - Lucky Day?by Heather Long07 Jul 2007 03:38 PMWas today a lucky day for you? I know it wasn't what I would call a phenomenally lucky day for me. But then I'm not prone to looking at days as 'lucky' or not. We got up early and went to the park because for once, it wasn't raining - go figure. Fitness Journal - Strength Training Todayby Heather Long05 Jul 2007 11:13 PMToday's workout focused primarily on strength training. Cardiovascular workouts are important I will walk my mile or more as needed. In the meanwhile, we start out with the warm-up and limbering stretches. Fitness Journal - Steady As She Goesby Heather Long04 Jul 2007 11:00 PMIt's a holiday today and we're heading out as a group to spend the afternoon together. First and foremost, hit the treadmill for a 15 minute mile. That's right, we're doing a 15 minute mile this morning. Fitness Journal - Pushing the Envelopeby Heather Long03 Jul 2007 09:32 PMToday's workout was more necessary than I thought it would be. It began with my morning stretch and treadmill stroll for 30 minutes at 2.8. I had to get out of the house early and I had to get a series of errands done. Fitness Journal - Healing & Frustrationby Heather Long02 Jul 2007 10:36 PMOne of the things I despise about taking medications is how those medications can make you feel. When you are taking muscle relaxants, it can affect your performance of physical exercise. Journal - Kick Offby Heather Long01 Jul 2007 06:17 PMI mentioned yesterday that I would be publishing my July journal to the fitness blog. It's my way of demonstrating how you can keep a journal that promotes your own personal fitness. First and foremost, my journaling motivates me. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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