Recent Fitness Blog | Exercise Culture Posts

Gain iPhone App Provides Personal Training

by Stephanie Romero

15 Jul 2011 08:10 AM

Fitness apps are on the rise. Technology is allowing for so many cool ways to incorporate fitness into your life at anytime, anyplace. And the latest is the Gain iPhone app which provides personalized training.

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Latest Hollywood Craze: Drumstick Smashing

by Stephanie Romero

05 Jul 2011 08:01 AM

I'm always amazed by the power behind a drummer. They bang at those drums with every ounce of strength they have, sometimes for hours at a time. It not only produces a cool sound but it looks like a great workout.

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Should a Wedding Be a Reason to Lose Weight?

by Stephanie Romero

11 May 2011 06:55 AM

The wedding season is just around the corner and I have been hearing stories about bride-to-be's attempting to lose weight in order to "fit" into their wedding dress. It got me thinking...should a wedding be a reason to lose weight? I don't really think so.

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Fitness in Your 50's

by Stephanie Romero

27 Apr 2011 05:54 AM

Well we have hit the end of our fitness series on the decades starting with your 20's and ending here today with the 50's. Hopefully at this point in life, a fit lifestyle has already been in place.

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Fitness in Your 40's

by Stephanie Romero

25 Apr 2011 07:34 AM

Well, we have looked at fitness in your 20's and 30's and now we are on to my personally favorite decade, the 40's. I don't exactly know what it was about turning 40 but it felt great. For me, this is the decade where I began to get much more serious about fitness.

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Fitness in Your 30's

by Stephanie Romero

21 Apr 2011 06:23 AM

So in my last blog we talked about fitness in your 20's and how these are the prime years to start off with healthy habits. So now we are going to look at fitness in your 30's. The 30's tend to be the time when many of us have started or are well into raising families.

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Fitness in Your 20's

by Stephanie Romero

19 Apr 2011 05:45 AM

Fitness tends to take on a different life when you are in your 40's, compared to those in their 20's. So I am starting a series on fitness across the decades, starting with the 20's and ending with the 50's. Ideally, fitness should begin while you are still in your 20's.

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Best Gifts for Fitness Enthusiasts

by Stephanie Romero

17 Dec 2010 07:57 AM

So the holiday shopping days are winding down. You may be wondering what some of the best gifts for fitness enthusiasts are. One of the things I have read in a number of articles recently is that older people really enjoy Wii Fit.

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Sensa Doesn't Make Sense

by Stephanie Romero

13 Sep 2010 06:55 AM

I was listening to the radio the other day and heard a commercial come on for a weight loss product called Sensa. I really couldn't believe what I was hearing. The announcer was declaring how great the product was and that you can lose weight without changing your eating habits.

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Do Fitness Apps Work?

by Stephanie Romero

30 Aug 2010 05:32 AM

Technology is amazing. I am always surprised at the innovative ways technology changes our world. Perhaps I am alone in this but I only recently discovered that there are Fitness Apps available for your iPod or iPhone. So now I am left to wonder if fitness apps really work.

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