Recent Fitness Blog | About Fitness PostsTotal Fitness Routine: Part IIby Angel Lynn Diamond05 Nov 2009 08:56 PMAs I mentioned earlier in the week stretching and balancing exercises are two of the first aspects of fitness to incorporate in to your body shaping and physical fitness routine. Stretching warms your muscles, helps your joints to move more freely, helps to reduce stress and improves your posture. Total Fitness Routine: Part Iby Angel Lynn Diamond02 Nov 2009 07:22 PMAn all around good and balanced fitness routine contains several aspects for your optimal health outlook. These aspects will cover all areas of your physical strength and health and leave nothing out or "off" balance. Creating a Challenging Workout Routineby Michele Cheplic04 Sep 2008 05:40 PMNow that I am training for another marathon I am back to running 30-36 miles per week. However, I could (and should) be running more miles per day in less time. That's my challenge for the fall and winter (the marathon is next spring). Focus on the Olympics: New Seriesby Heather Long21 May 2008 07:57 AMWith the 2008 Summer Olympics in Beijing just around the corner, we're going to be spending some time over the next few days talking about the Olympic hopefuls. How Is Your Fitness Going?by Heather Long05 May 2008 08:24 AMHow do you measure how your fitness is going? Do you measure it in how you feel personally? Do you measure it in inches lost? What about pounds? Do you measure it in performance? These are all valid ways to measure your fitness, but you shouldn't just use one of these to measure how you are doing. Wow -- Is it 2008 already?by Heather Long01 Jan 2008 09:26 AMJanuary 1, 2008. January 1, 2008. January 1, 2008. Can it really be 2008 already? Seriously? Yep. Here we are. It is 2008, in Hollywood, the writer's strike continues at full swing and my daily viewing for my workouts is severely hampered. Post-Op Exerciseby Heather Long03 Dec 2007 10:42 AMI've had a lot of opportunities to practice post-operation exercises this year and no matter how hard they knock me down, I am not giving up until my workout programs return to where they were previous to my surgeries in February and August. College Classes & Exerciseby Heather Long03 Oct 2007 10:39 AMAccording to Thomas Jefferson, for a student to be successful in their academic studies, they need to devote time to exercise. They need to "give about two of them (hours), every day, to exercise; for health must not be sacrificed to learning. A strong body makes a strong mind. Imagination Counts in Exerciseby Heather Long02 Oct 2007 04:04 AMRecently, during a stint subbing, one of the children asked me what imagination was. Imagination is a huge word and we talk to our kids about their imagination all the time, yet as adults - we don't really talk about our imagination. At least, we don't talk about it much. It Starting to Look a Lot Like Autumn ....by Heather Long01 Oct 2007 04:10 AM"Mommy! Come see! Come see! There's a red leaf on the tree!" That was what woke me up yesterday morning and here we are - October 1. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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