Recent Fitness Blog | About Fitness PostsMotivation Treesby Heather Long26 Sep 2007 10:06 AMI went to the doctor a couple of days ago because I wasn't feeling great, I'd had a persistent cough I couldn't get rid of and it was really messing with my workout and my plans. I Want to Know How to Build My Own Exercise Programby Heather Long12 Sep 2007 04:21 AMLast week, I asked and you answered. One of the things you wanted to know about was how to build your own exercise program. An exercise program needs to consist of three basic elements: cardiovascular exercise, strength training and flexibility. Taking Back 9-11by Heather Long11 Sep 2007 04:02 AMIt's the 6th anniversary of the September 11th attacks. Like Pearl Harbor before it, September 11th is a day that will live in infamy for our generation. My daughter, who will be 7 in November, has no real clear cut idea of what today means. She just knows that today is a sad day. Maintenance: I Want To Keep The Weight Off!by Heather Long09 Sep 2007 05:35 AMThe worst thing that happens to someone who loses weight is that they gain it right back. I know so many people who literally torture themselves to get the weight off, then six months later, they are back to the same grind. I Want to Know How to Keep the Weight Offby Heather Long07 Sep 2007 06:38 AMI asked and you answered. Today, we're going to talk about keeping the weight off. In the world of fitness this is called "maintenance" - much like your car - you have to keep up your regular maintenance or you're going to have problems. What's the Right Question?by Heather Long05 Sep 2007 12:02 PMYou know, as I write my fitness blogs I often wonder what's the right question to ask? What's the question that will engage -you- the reader and get you to respond to me? What do you want to know? How do you want to know it? The Back to School Challengeby Heather Long03 Sep 2007 08:07 AMAre your kids back in school? Last week was our first week back after a very long summer (14 weeks) and I honestly don't know who was happier about school kicking off again! But with the kids back in school, now is a great time to take inventory on where you are in your fitness program. I is for Indoor Cyclingby Heather Long13 Jul 2007 05:50 AMIndoor workouts are a great thing - especially during inclement weather. Spring, summer, winter or autumn, you can perform your indoor workouts no matter how hot, cold, rainy or otherwise the weather is outside. What is the Fitness Blog About?by Heather Long04 Jul 2007 09:29 AMYou know, it's been 18 months since the Fitness blog launched here at the Families.com. When I first began writing for it, I didn't want it to be just another ubiquitous blog that told you how to exercise. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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