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The Back to School Challenge

by Heather Long

Are your kids back in school? Last week was our first week back after a very long summer (14 weeks) and I honestly don't know who was happier about school kicking off again! But with the kids back in school, now is a great time to take inventory on where you are in your fitness program.

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I is for Indoor Cycling

by Heather Long

Indoor workouts are a great thing - especially during inclement weather. Spring, summer, winter or autumn, you can perform your indoor workouts no matter how hot, cold, rainy or otherwise the weather is outside.

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What is the Fitness Blog About?

by Heather Long

You know, it's been 18 months since the Fitness blog launched here at the Families.com. When I first began writing for it, I didn't want it to be just another ubiquitous blog that told you how to exercise.

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