29 Jul 2011 03:28 PM
My husband is not a big fan of exercise like I am. He plays at a church weekly basketball night which is the extent of his designated cardio activity. He would much rather be doing something for the house or yard.
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07 Jul 2011 10:17 AM
A great way to workout is with a buddy. There are several reasons why I have found this to be a fun and rewarding way to workout.
Here are some steps to get you started. The first step is to find a workout buddy or two. This could be a spouse, friend, or coworker.
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We've talked about fitness partners before. The simple truth is some people enjoy working out on their own (I'm one of those) and some people really need and do better when they have a fitness partner to motivate and keep them focused.
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What is partner training? If you're thinking that it means you and your co-worker, you and your neighbor or just you and a friend working out together every day, you'd be close.
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