Recent Fitness Blog | Exercise Posts

Staying Active While Watching Television

by Stephanie Romero

28 Nov 2011 09:50 AM

I have a confession to make...I LOVE watching television. Not everyone will readily admit to such a thing, but I will. I love watching docudramas. I love watching shows that educate you about particular issues of interest.

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Fitness in Increments

by Stephanie Romero

14 Nov 2011 07:40 AM

I have mentioned in a couple of blogs dealing with a health issue that had prevented me from exercising. As I am slowly beginning to get better, I am also slowly working myself back into a routine.

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Review of "NewYu Fitness Monitor"

by Stephanie Romero

11 Nov 2011 08:28 AM

I was recently sent a "NewYu Fitness Monitor," valued at $99, to review. To be honest, it has been difficult to get full use of this monitor because of some health issues. But I have used it enough to understand it's good and bad. First, let me explain how it works.

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The Benefits of Keeping Up or Starting Up a Fitness Routine in the Fall

by Stephanie Romero

07 Nov 2011 07:43 AM

We are in the midst of the fall season and so it seems to be a good reason to remind you of the benefits of keeping up or starting a fitness routine.

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When a Chronic Condition Interrupts Your Fitness Routine

by Stephanie Romero

04 Nov 2011 05:53 AM

It is so frustrating to have a good fitness routine going, only to see it crumble because of sickness. I have been battling a severe flair-up of costochondritis for about two weeks now.

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Fitness Trends Predicted for 2012

by Stephanie Romero

31 Oct 2011 03:11 PM

There are already predictions out for what the top 20 fitness trends for 2012 will be. This is according to a survey conducted by the "American College of Sports Medicine.

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Don't Let the Cold Weather Stop You

by Stephanie Romero

28 Oct 2011 07:43 AM

Although some people enjoy the outdoors even when it's cold, others (such as me) don't. I live in Wisconsin, so the winds can be biting and the temperatures can be downright intolerable. This is often when fitness can take a backseat.

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Turning Cleaning into Exercise

by Stephanie Romero

09 Oct 2011 01:54 PM

Yesterday I decided to do some "fall cleaning." Yes, I like to be different. Instead of deep cleaning my home in the spring (when I would much rather be outside), I do it in the fall.

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F.I.T.N.E.S.S.

by Stephanie Romero

26 Sep 2011 06:38 AM

I love acronyms. They are a great way to remember something or drive home a point. So in this blog I have developed an acronym for the word FITNESS. "F" is for form. This is a specific way of moving when you are exercising.

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Staying Fit as You Grow Older

by Stephanie Romero

22 Sep 2011 05:55 AM

When you're younger it may seem logical to live an active, fit lifestyle. But some women begin to leave that behind as they age. Some just succumb to the idea that they are getting older and will have to accept some of the changes their bodies go through.

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