Recent Fitness Blog | Relaxation PostsHave You Ever Gotten a Sports Massage?by Michele Cheplic11 Feb 2009 10:48 AMYou don't need to be a pro athlete to get one, but you do need to have the tolerance of one to appreciate the vigorous kneading, pummeling, poking and forceful pushing that comes with a traditional sports massage. I got my first sports massage a few weeks after completing my first marathon. 5 Quick Ways To Relieve Stressby Heather Long22 Jun 2008 10:50 PMThere are good stresses such as the stress of preparing for a new baby or a graduation and negative stress such as illness, financial worry or fear of failure. A by-product of stress can be a suppressed immune system. How To ... Meditateby Heather Long02 Jul 2007 07:17 AMI've talked about meditation here before - but I wanted to discuss more about how to meditate and why I meditate. When I was in junior high, I participated in the drama club and the speech club. We had a great teacher, her name was Mrs. Garza. I Hate Migrainesby Heather Long21 Jun 2007 10:56 AMFor most of my life I have suffered from migraines. They were particularly bad when I was a teenager. Throughout my early 20s, I suffered maybe 1 or 2 at most. I thought I was in the clear - perhaps in some small way I had actually managed to outgrow this annoying and painful affliction. Weeding Away the Poundsby Heather Long16 May 2007 10:56 AMIt's summer here, I know officially that summer hasn't started yet, but it definitely feels like summer is here with soaring temperatures, hot sun and steamy air. Why Should You Treat Yourself to a Massage?by Heather Long10 May 2007 12:33 PMWe're counting it down towards the end of the school year and Mother's Day. For the former, it's just 2 weeks from today and my daughter graduates kindergarten. As I Live & Breatheby Heather Long22 Jan 2007 04:49 PMHave you ever said that? It's an old exclamation, often made when something or someone startles you or catches you off-guard. But there is a deeper truth in the statement of As I Live And Breathe. Breathing is an essential part of your life and your living. Thanksgiving Day - Give Yourself a Day Offby Heather Long23 Nov 2006 06:26 AMHappy Thanksgiving to one and all and while I shared a number of my thankful thoughts yesterday, I wanted to give everyone who wants to take a day off from their workout a free pass today. Seriously, it's a day to spend with family and friends. What's the Best Way to Boost Your Mood?by Heather Long13 Nov 2006 03:18 PMEasy answer: exercise. That's almost too easy, right? But here's the thing, exercise is a great mood booster and it helps you to relieve stress, tension and excess energy - but at the same time, it boosts your energy levels. Friday Fitness Funnies: Strengthen Your Funny Boneby Heather Long27 Oct 2006 10:00 AMGood morning and TGIF! It seems like Friday is coming around faster and faster. In some ways, that's great because Friday means the start of the weekend. However, for a lot of us, Friday also means the start of the weekend hustle. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
Fitness categories
More fitness tagsideas | pregnancy | Food | relationships | family | holidays | children | Kids | parenting | weight loss |
"Thanks for the comment Brooklyngym."
In Biggest Fitness Mistakes