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Recent Fitness Blog | Relaxation Posts

Mental Health Day

by Heather Long

18 Oct 2006 06:20 PM

Yesterday, I got up and got started on my day as I normally do. But as I dove into the writing for the day, I recognized the fact that I wasn't really getting a great deal done. I was having a hard time really stringing two or three thoughts together in a row.

Mental Health Day

by Heather Long

03 Oct 2006 09:03 AM

Yesterday, I got up and got started on my day as I normally do. But as I dove into the writing for the day, I recognized the fact that I wasn't really getting a great deal done. I was having a hard time really stringing two or three thoughts together in a row.

Brain Fitness: Mental Aerobics

by Heather Long

19 Sep 2006 02:42 PM

I've been talking about Brain Fitness here in the Fitness blog and today, I want to share with you some mental aerobics that you can do in order to warm-up or refresh your mental muscles.

Friday Fitness Funnies: Laughter Does a Brain Good

by Heather Long

15 Sep 2006 07:11 AM

I like to go and look up Fitness funnies every Friday and I try to populate this blog with humorous stories now and then. As it turns out, my reasoning was that humor does a body good, but what humor does the mind good.

Raspberry Water - A Cool and Refreshing Alternative

by Heather Long

13 Sep 2006 04:00 PM

Do you drink the recommended 6 to 8 glasses of water a day? Do you drink a half-ounce of water per pound of body weight? Do you look at water and wrinkle your nose because water treatment has long since removed the refreshing taste of water for you?

Hot Summer Friday Fitness Funnies

by Heather Long

11 Aug 2006 10:00 AM

Man is it hot in August! People say that every year and for some reason, when August rolls back around - we're amazed by how hot it once again is.

Kick the Back to School Stress: 5 Stress Busters

by Heather Long

11 Aug 2006 06:00 AM

As well documented here, my daughter started kindergarten yesterday, but for many parts of the country, back to school doesn't begin until the next three weeks.

Bring on the Funny in the Fitness

by Heather Long

04 Aug 2006 06:48 AM

Happy First Friday of August and for many, the last Friday before school starts off again. For many local schools in my area, school goes back into session next Wednesday and Thursday with the rest following promptly on Monday August 14th.

Doing Nothing? Good!

by Heather Long

19 Jul 2006 06:30 PM

We are always on the run. My sister-in-law, for example, a mother of two and a new homeowner works 45 hours a week, takes care of an active six going on seven year old and ten-month old as well as trying to finish her bachelor's degree.

Celebrate Your Fitness

by Heather Long

04 Jul 2006 08:14 AM

Woot! Yesterday, I told you to make Monday - My Day and I did just that - after getting my morning work done and taking in a couple of meetings - I retreated from a day at the computer to spending the day with my daughter.



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