Recent Fitness Blog | Relaxation PostsMental Health Dayby Heather Long18 Oct 2006 06:20 PMYesterday, I got up and got started on my day as I normally do. But as I dove into the writing for the day, I recognized the fact that I wasn't really getting a great deal done. I was having a hard time really stringing two or three thoughts together in a row. Mental Health Dayby Heather Long03 Oct 2006 09:03 AMYesterday, I got up and got started on my day as I normally do. But as I dove into the writing for the day, I recognized the fact that I wasn't really getting a great deal done. I was having a hard time really stringing two or three thoughts together in a row. Brain Fitness: Mental Aerobicsby Heather Long19 Sep 2006 02:42 PMI've been talking about Brain Fitness here in the Fitness blog and today, I want to share with you some mental aerobics that you can do in order to warm-up or refresh your mental muscles. Friday Fitness Funnies: Laughter Does a Brain Goodby Heather Long15 Sep 2006 07:11 AMI like to go and look up Fitness funnies every Friday and I try to populate this blog with humorous stories now and then. As it turns out, my reasoning was that humor does a body good, but what humor does the mind good. Raspberry Water - A Cool and Refreshing Alternativeby Heather Long13 Sep 2006 04:00 PMDo you drink the recommended 6 to 8 glasses of water a day? Do you drink a half-ounce of water per pound of body weight? Do you look at water and wrinkle your nose because water treatment has long since removed the refreshing taste of water for you? Hot Summer Friday Fitness Funniesby Heather Long11 Aug 2006 10:00 AMMan is it hot in August! People say that every year and for some reason, when August rolls back around - we're amazed by how hot it once again is. Kick the Back to School Stress: 5 Stress Bustersby Heather Long11 Aug 2006 06:00 AMAs well documented here, my daughter started kindergarten yesterday, but for many parts of the country, back to school doesn't begin until the next three weeks. Bring on the Funny in the Fitnessby Heather Long04 Aug 2006 06:48 AMHappy First Friday of August and for many, the last Friday before school starts off again. For many local schools in my area, school goes back into session next Wednesday and Thursday with the rest following promptly on Monday August 14th. Doing Nothing? Good!by Heather Long19 Jul 2006 06:30 PMWe are always on the run. My sister-in-law, for example, a mother of two and a new homeowner works 45 hours a week, takes care of an active six going on seven year old and ten-month old as well as trying to finish her bachelor's degree. Celebrate Your Fitnessby Heather Long04 Jul 2006 08:14 AMWoot! Yesterday, I told you to make Monday - My Day and I did just that - after getting my morning work done and taking in a couple of meetings - I retreated from a day at the computer to spending the day with my daughter. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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