Recent Fitness Blog | Relaxation Posts

Doing Nothing? Good!

by Heather Long

We are always on the run. My sister-in-law, for example, a mother of two and a new homeowner works 45 hours a week, takes care of an active six going on seven year old and ten-month old as well as trying to finish her bachelor's degree.

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Celebrate Your Fitness

by Heather Long

Woot! Yesterday, I told you to make Monday - My Day and I did just that - after getting my morning work done and taking in a couple of meetings - I retreated from a day at the computer to spending the day with my daughter.

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Friday, June 30th Fitness Funnies

by Heather Long

It's time to work out your tummy muscles, stretch your cheeks and strengthen your funny bone -- so in other words -- yes, please please please laugh at the following: Morning Exercises I always do my exercises regularly in the morning.

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Keep Yourself Fit: Get a Massage

by Heather Long

A massage benefits your health, physically and mentally. A massage sounds so decadent and luxurious that it is often associated with pampering the rich and the famous.

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Bust Your Stress

by Heather Long

We're too darn busy. I'm too darn busy. In fact, I'm so darn busy I can't see straight most days and when those days hit - it's time to go to Plan B. If you don't have a plan B, in the name of your own fitness - it's time to develop one.

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Relax - You're Healthier than You Think

by Heather Long

There are a lot of things we do in our daily lives that are healthier than we think they are. In fact, remember when we talked about the fact that chocolate was better for you than we'd previously thought? Well the next little list should make your day - it definitely made mine.

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Massage for Overall Health

by Gillian Markson

Centuries ago many people were lead to believe that getting a massage was only for the wealthy and famous when in reality, getting a massage of the entire body is beneficial for overall health.

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Massage for Mother's Day: A Great Gift Idea

by Heather Long

A massage is a great Mother's Day gift for the woman who enjoys it or who may have always wanted to try it out, but has never had the opportunity. Massage dates back to the time of the Ancient Greeks and has seen a renaissance in modern day America.

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Contemplation on Meditation

by Gillian Markson

The term "meditation" refers to the calming of the mind and body so as to contemplate, or focus on, a particular situation, person, place, or thing. Meditation most commonly refers directly to spiritual exercises in the Buddhist and Hindi practices, as well as many eastern and western religions.

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Acupuncture and Fitness

by Gillian Markson

When clearly understood, the terms acupuncture and fitness easily go hand in hand.

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