Recent Fitness Blog | Fitness Programs PostsJump for Joy... and Stronger Bonesby Michele Cheplic23 Sep 2008 06:19 PMHere's some news that will have you jumping for joy: A new study shows that simple jumping can significantly improve bone and muscle strength. Avoiding Classic College Weight Gainby Michele Cheplic22 Sep 2008 12:25 PMIf your child just started classes at the University of California-San Diego he or she has a better chance of avoiding the dreaded "Freshman Fifteen." At least that's what school administrators maintain. New York Ramping Up Fitness for School Kidsby Michele Cheplic06 Sep 2008 07:55 PMSchool administrators in New York want to promote a "culture of fitness" among students, but the new program they have in place to do so is raising some eyebrows. Body Type Workouts - the Mesomorphby Heather Long02 Nov 2006 11:33 AMI told you we'd talk more about how your body type can influence your workout choices and in this case, we're talking about the Mesomorph. So what exactly is a mesomorph? The mesomorph is built very athletically. A mesomorph can build muscle quickly and easily. Why Is Joining a Health Club Hard?by Heather Long17 Oct 2006 08:30 PMJoining a health club should seem like a no brainer, right? After all, we can agree that getting in shape and staying in shape is the way to go, right? So if we know this and we can agree on this, then why is joining a health club so hard? Autumn Challenges - Changing Up Your Routineby Heather Long04 Oct 2006 04:46 AMThe change in the seasons is a great time to change up your workout. You may take your workout outside or you may take it indoors because the weather gets wetter or colder where you are. Fitness Thoughts: What Do You Do When You Screw Up?by Heather Long22 Sep 2006 07:00 AMHave you ever screwed up in your fitness program? No, I'm not talking about stubbing your toe or skipping the occasional workout. Brain Fitness: Understanding Why We Need Itby Heather Long14 Sep 2006 09:00 AMWe've talked about brain fitness here before, I don't think we talk about it enough. But we've talked about Brain Age and the fun that can be had with it as well as the benefits it can provide to you. Is it the Green Tea or the Locale?by Heather Long13 Sep 2006 10:48 AMGreen tea is a wonderful drink that of late we hear a great deal about in news about health and fitness. A study published in the Journal of the American Medical Association states that Japanese green tea could definitely reduce the risk of heart disease. Recent Blog Comments gts2525 says... "If you're intimidated by a gym and a fitness routine, check out information online before you take the plunge." elenora123 says... "very interesting i so much love what i see in this site,and i will like to be member of the site. Love your site." |
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"I would agree always check that your insurance covers any potential damage to a trampoline."
In Summer Fun - Say Yes to a Trampoline