Recent Fitness Blog | Fitness Programs Posts

Zumba Is Coming to the Video Game World

by Stephanie Romero

27 Oct 2011 07:23 AM

I keep hearing about the latest fitness craze, Zumba. In fact, I have a few Facebook friends who will post status updates about how much fun they had in their Zumba class. One status yesterday read, "My Zumba class got canceled," followed with a sad face.

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Community College Workout Classes

by JuliaRogers

03 Aug 2011 02:40 PM

If you've read some of my blogs, you will notice that I am a big fan of taking workout classes at community colleges. While my spinning (indoor cycling) class comes to an end tomorrow, I was thinking about how I really enjoy taking classes at my community college.

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A Review of "Made to Crave" by Lysa TerKeurst

by Stephanie Romero

24 Jan 2011 10:10 AM

I was so excited about three weeks ago when I received in the mail two free copies of "Made to Crave" by Lysa TerKeurst, president of Proverbs 31 Ministries. I was eager to read the book and provide a review since Lysa TerKeurst also happens to be one of my favorite authors.

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A Review of Bhangra Aerobics

by Stephanie Romero

27 Dec 2010 09:04 AM

I mentioned a couple of weeks ago that I was excited about a new fitness trend, Bollywood-style aerobics. In my enthusiasm for East Indian culture, I hadn't really considered the whole aerobics thing. You see, it has never been my forte.

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Fitness Bootcamp: A Hot New Trend

by Stephanie Romero

11 Nov 2010 05:50 AM

Pilates has been one of the more popular fitness trends for a while now. However it appears that according to recent surveys and reports, the newest fitness trend that will make some big waves is Bootcamp. Fitness bootcamp is military-style fitness.

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Pete Thomas Talks About Healthy Wage

by Stephanie Romero

04 May 2010 07:33 AM

I had the pleasure of participating in a conference call yesterday with Pete Thomas who appeared on season two of the "Biggest Loser." Pete Thomas is part of the Healthy Wage national weight loss competition where teams of 5 can participate in a challenge called Matchup.

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Shape Magazine: Virtual Trainer

by Angel Lynn Diamond

29 Mar 2010 11:41 AM

Like most of us, a little encouragement would not hurt in our daily quest to keep fit and healthy. Shape Magazine has an online virtual trainer to give us a leg up on fitness. All that you need to do is register and you will be on your way to accessing your virtual training tools.

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Jump for Joy... and Stronger Bones

by Michele Cheplic

Here's some news that will have you jumping for joy: A new study shows that simple jumping can significantly improve bone and muscle strength.

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Avoiding Classic College Weight Gain

by Michele Cheplic

If your child just started classes at the University of California-San Diego he or she has a better chance of avoiding the dreaded "Freshman Fifteen." At least that's what school administrators maintain.

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New York Ramping Up Fitness for School Kids

by Michele Cheplic

School administrators in New York want to promote a "culture of fitness" among students, but the new program they have in place to do so is raising some eyebrows.

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