Recent Fitness Blog | Fitness Programs Posts

Body Type Workouts - the Mesomorph

by Heather Long

I told you we'd talk more about how your body type can influence your workout choices and in this case, we're talking about the Mesomorph. So what exactly is a mesomorph? The mesomorph is built very athletically. A mesomorph can build muscle quickly and easily.

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What's Your Body Type?

by Heather Long

Do you know what your body type is?

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Why Is Joining a Health Club Hard?

by Heather Long

Joining a health club should seem like a no brainer, right? After all, we can agree that getting in shape and staying in shape is the way to go, right? So if we know this and we can agree on this, then why is joining a health club so hard?

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Autumn Challenges - Changing Up Your Routine

by Heather Long

The change in the seasons is a great time to change up your workout. You may take your workout outside or you may take it indoors because the weather gets wetter or colder where you are.

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Fitness Thoughts: What Do You Do When You Screw Up?

by Heather Long

Have you ever screwed up in your fitness program? No, I'm not talking about stubbing your toe or skipping the occasional workout.

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Brain Fitness: Understanding Why We Need It

by Heather Long

We've talked about brain fitness here before, I don't think we talk about it enough. But we've talked about Brain Age and the fun that can be had with it as well as the benefits it can provide to you.

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Is it the Green Tea or the Locale?

by Heather Long

Green tea is a wonderful drink that of late we hear a great deal about in news about health and fitness. A study published in the Journal of the American Medical Association states that Japanese green tea could definitely reduce the risk of heart disease.

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Exercise = Weight Loss, Right?

by Heather Long

Over in the Weight Loss Blog, Catherine is doing a great job in her diary detailing her weight loss efforts. If you haven't checked it out, you should. Her stories are inspiring, to say the least.

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Personal Fitness - Make it Fit Your Personality

by Heather Long

Does not knowing what fitness program is best for you make picking out a regular fitness activity hard? Do you find that the broad selection of workouts, fitness trends and more an almost impossible plethora of ideas? Instead of getting overwhelmed by the options, embrace them.

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6 Tips for Fitness on September 6, 2006

by Heather Long

Fitness tips are easy enough to write, you throw in a few clichés and a little bit of common sense and you have a good tip. But there is a reward for writing fitness tips and for reading them. It can help you emphasize what you know and many of us learn by repetition.

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