Recent Fitness Blog | Fitness Programs PostsExercise = Weight Loss, Right?by Heather Long13 Sep 2006 04:45 AMOver in the Weight Loss Blog, Catherine is doing a great job in her diary detailing her weight loss efforts. If you haven't checked it out, you should. Her stories are inspiring, to say the least. Personal Fitness - Make it Fit Your Personalityby Heather Long12 Sep 2006 03:00 PMDoes not knowing what fitness program is best for you make picking out a regular fitness activity hard? Do you find that the broad selection of workouts, fitness trends and more an almost impossible plethora of ideas? Instead of getting overwhelmed by the options, embrace them. 6 Tips for Fitness on September 6, 2006by Heather Long06 Sep 2006 07:54 AMFitness tips are easy enough to write, you throw in a few clichés and a little bit of common sense and you have a good tip. But there is a reward for writing fitness tips and for reading them. It can help you emphasize what you know and many of us learn by repetition. Have You Heard of the freshman 15?by Heather Long27 Aug 2006 03:30 PMThe Freshman 15 refers to the weight gain phenomenon that happens to students in their freshman year at college. These are pounds students' gain due to excess, stress and workload in their first year at the college level. Make or Break Your Fitness Plansby Heather Long23 Aug 2006 08:47 AMWhat are your fitness plans? Are they to lose weight? Are they to get in shape? Are they just to fit better into your clothes? Maybe you just want to reduce the stress in your life? Your Self-Image Defines Your Successby Heather Long20 Aug 2006 04:00 PMI talk a lot about motivation and goal setting, I think it's important to keep in mind that if you believe in yourself, anything is possible. I know that sounds exceptionally cliché, but remember - in every cliché there is a root of truth. Week 2: Fitness Magazine You Can Do It Challengeby Heather Long19 Aug 2006 02:40 PMFitness magazine said you can do it, and I've been doing it. I signed up and dived into the challenge 10 days ago when I posted the information about the challenge here at the Fitness blog. Tuesday Fitness Tips: Did You Know ... ?by Heather Long15 Aug 2006 05:30 AMHappy Tuesday! It's the fourth day of school here and my daughter is caught up in her enthusiasm for going to school every day. We're both still trying to figure out the learning curve. We walk to school together in the morning and then I walk back to the house. 10 Tips to Finding Time to Exerciseby Heather Long14 Aug 2006 01:30 PMWe've talked about the reasons to exercise and the need for consistency in your fitness program. Revisiting the Fitness Magazine: You Can Do It Challengeby Heather Long11 Aug 2006 08:00 AMI signed up for the Fitness Magazine You Can Do It challenge. I've been following their advised workout and let me tell you, four days in - I'm sore. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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