Recent Fitness Blog | Fitness Programs Posts

Fitness Tips: Need More Hours in Your Day?

by Heather Long

One of the largest complaints that most individuals (including myself) have about their workout is they don't have time to get their workout done. The following five tips are designed to help you achieve the impossible: more hours in your day.

Read more | Send this to a friend

How to Host a Fitness Party

by Heather Long

Want to host your own fitness party for you and your friends? Here are some tips for the hostess with the mostess looking to make her fitness party a time to be remembered - and hopefully repeated. Your Guide to Hosting a Fitness Party: Hosting a fitness party is all about planning for it.

Read more | Send this to a friend

Six On Sunday - 6 Tips to Improving Your Daily Options for Fitness

by Heather Long

It's time for our six on Sunday and it's a list of six tips to help you improve your daily options for fitness whether you are work out of the office or out of the home. The following six tips are designed to be useful for finding more ways to fit your exercise into a busy daily life.

Read more | Send this to a friend

Pinching an Inch - How Much Is Fat?

by Heather Long

During any gym evaluation, the trainer you are working with will likely use calipers to do a body fat test. Th idea is to give you the information that the scale cannot.

Read more | Send this to a friend

Learning About Your Health History

by Heather Long

Considering joining a gym? Or just looking for the right time to join one? Whatever gym you choose to join, one of the first things you'll need to do is fill out a questionnaire about your health history.

Read more | Send this to a friend

The Thursday Twenty-Ten Reason

by Heather Long

Why should you lose 20 pounds? Do you need the reasons listed for you? You know what you need to lose and you know why. But if you need help making a list, let me throw in my buck fifty in thoughts on the subject.

Read more | Send this to a friend

Parenting in the Fishbowl

by Heather Long

The modern day parent lives in a fishbowl - judging their lives and choices by a variety of standards. The biggest observer of the fishbowl that parents occupy is their child. Your kids observe every move you make, every word you say and every, everything that happens.

Read more | Send this to a friend

Infertility and Fitness: What's the Connection?

by Heather Long

Infertility is an issue that millions of couples struggle with. Fitness is not a cure for infertility, but there is a relationship between how much exercise and the type of exercise you do and a couple's ability to conceive.

Read more | Send this to a friend

Personal Trainers are Worth the Money

by Gillian Markson

As obesity is becoming a larger and larger problem in the United States, many fad diets and fitness regimens have popped up. For the average person, this can make the goal of losing weight even more complicated.

Read more | Send this to a friend

Advantages of a Corporate Gym

by Gillian Markson

It is becoming clearer to people in Corporate America, that a healthy and happy person makes for a better employee.

Read more | Send this to a friend