Recent Fitness Blog | Fitness Confessions Posts

Are You Playing the Blame Game?

by Stephanie Romero

18 Oct 2011 06:02 AM

I have come to realize something about myself lately. It is that whatever struggle I may be having with fitness (which is usually food related), I blame it on someone or something else. I blame it on circumstances...well, if my life weren't so stressful right now.

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Falling Off the Wagon

by Stephanie Romero

10 Aug 2011 07:10 AM

After so many months of doing good, I have fallen off the wagon. The past couple of weeks I have been struggling to get in exercise. Actually, I shouldn't really say I have been struggling...it has been easy to not exercise.

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Would You Be Happier to Be Thinner Than Your Spouse?

by Stephanie Romero

29 Jul 2011 06:18 AM

Would you be happier if you were thinner than your spouse? I recently read in "Health News" that a new study from the University of Tennessee found that women who had a lower body mass index (BMI) than their husband in the first few years of marriage were much more satisfied.

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What Would You Do to Be Skinny?

by Stephanie Romero

28 Feb 2011 08:27 AM

What would you do to be skinny? Well according to a survey done by Fitness magazine, 51% of the 2,400 women asked would give up sex for an entire year in exchange for being skinny.

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Dealing with Emotional Eating

by Stephanie Romero

01 Nov 2010 07:13 AM

Did you know that fitness can go deep into your emotions? Many people who struggle with their weight and eating right have some deep-seated emotional issues to deal with. I have to say that this has been my story for many years. When I do overeat, I know why.

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A Little Here, A Little There

by Stephanie Romero

26 Jul 2010 05:55 AM

Any amount of exercise is good for you. If you can even just snag 10 minutes of exercise a day, you are at least on the right track. It is better than nothing. Of course the ideal situation would be that you get at least 30 minutes of exercise a day.

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Disappointments and Delights

by Stephanie Romero

12 Jul 2010 12:42 PM

Fitness has become a source of both disappointments and delights. Sometimes the disappointments are just a matter of being impatient. I don't want to wait for results. Other times the disappointments are a result of my own failures.

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Striking a Balance with Fitness

by muscularmommy

11 Mar 2010 09:19 PM

I hosted a "Sip and See" (a baby shower held after the baby is born) for a friend last week, and as a thank you, she gave me a tank top with the words "Well Balanced Mom" emblazoned on the front.

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Keeping Fit Boosts Your Energy

by Stephanie Romero

Does it seem like you are always tired? I used to feel that way. I literally battled fatigue for years. I had all kinds of "reasons" for that. It was because I was a new mom. I then had three children. I was homeschooling. I was working. I had teenagers. I was this and I was that.

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Pro Basketball Player Speaks Out About His Fitness Challenges

by Michele Cheplic

When you are 6'3" and play for the L.A. Clippers most people assume you are in tip-top physical condition. Apparently, that's not the case if you are Baron Davis. The NBA player is coming clean, telling the world about his struggles to maintain his weight and physicality.

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