Recent Fitness Blog | Goal Setting Posts

Thanksgiving: Plan Out Your Eating

by Stephanie Romero

22 Nov 2010 07:16 AM

Thanksgiving is just a few days away. If you are like most people you are thinking about your plans. If you are going to someone else's house for Thanksgiving, you are likely thinking about your travel plans or what dish you are going to bring.

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Setting Weekly Goals

by Stephanie Romero

26 Apr 2010 10:00 AM

Setting weekly goals can be very helpful in developing a solid fitness routine. Although I would like to say that everyday I will walk two miles, I know that it's currently an unattainable goal.

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It's That Time of Year

by Heather Long

It's that time of year. You know the time when gym memberships take a leap and every one you know is making a resolution to lose weight, work out more and gym's are lining up to court you for your business. There are two problems with this time of year though.

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Don't Let Back To School Back You Off

by Heather Long

Yes, we're back to school and the schedule is as crazy as ever. To add insult to injury, I've got pneumonia. Yes, you read that right, I have pneumonia. It's the walking variety so I didn't even feel that sick, I just had a cough that wouldn't quit.

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Goals - Building, Living and Being Inspired

by Heather Long

Every day we hear about the threat of obesity against our children, our future and ourselves. Fitness and health are more than a niche market, in fact, it seems like everyone is getting in on the act.

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Exercise Principles: Do It Right & It Works

by Heather Long

When you were a kid if you shoved everything on the floor in your room under your bed, this is not what you mother meant when she told you to clean up your room.

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Let's Talk About April

by Heather Long

Good morning, welcome to our last day of March here at the Fitness Blog and whew, we blew into March like a lion with all these plans and we're slinking out like a lamb with only a few of those plans seen to fruition.

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Change Your Habits in Five Days

by Heather Long

In March Winds: What's Blowing Our Way I described some challenges I'll be hosting this March and the first of these challenges begins this Monday, March 5th. I wanted to give you a heads up on what to expect and what the challenge is so you can decide to participate or not.

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March Winds - What's Blowing Our Way

by Heather Long

It's March and what can you expect from the Fitness Blog this month?

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End of December Fitness Goal Check

by Heather Long

12 months, I began the End of the Month Fitness Goal Check. These Fitness Goal checks were designed to help you keep the finger on the pulse of your fitness program throughout the year.

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