Recent Fitness Blog | Goal Setting PostsIt's That Time of Yearby Heather Long07 Jan 2008 08:30 AMIt's that time of year. You know the time when gym memberships take a leap and every one you know is making a resolution to lose weight, work out more and gym's are lining up to court you for your business. There are two problems with this time of year though. Don't Let Back To School Back You Offby Heather Long27 Sep 2007 10:21 AMYes, we're back to school and the schedule is as crazy as ever. To add insult to injury, I've got pneumonia. Yes, you read that right, I have pneumonia. It's the walking variety so I didn't even feel that sick, I just had a cough that wouldn't quit. Goals - Building, Living and Being Inspiredby Heather Long01 Jun 2007 07:31 AMEvery day we hear about the threat of obesity against our children, our future and ourselves. Fitness and health are more than a niche market, in fact, it seems like everyone is getting in on the act. Exercise Principles: Do It Right & It Worksby Heather Long07 May 2007 06:32 PMWhen you were a kid if you shoved everything on the floor in your room under your bed, this is not what you mother meant when she told you to clean up your room. Let's Talk About Aprilby Heather Long31 Mar 2007 06:51 AMGood morning, welcome to our last day of March here at the Fitness Blog and whew, we blew into March like a lion with all these plans and we're slinking out like a lamb with only a few of those plans seen to fruition. Change Your Habits in Five Daysby Heather Long03 Mar 2007 11:02 AMIn March Winds: What's Blowing Our Way I described some challenges I'll be hosting this March and the first of these challenges begins this Monday, March 5th. I wanted to give you a heads up on what to expect and what the challenge is so you can decide to participate or not. March Winds - What's Blowing Our Wayby Heather Long01 Mar 2007 06:32 PMIt's March and what can you expect from the Fitness Blog this month? End of December Fitness Goal Checkby Heather Long31 Dec 2006 01:33 PM12 months, I began the End of the Month Fitness Goal Check. These Fitness Goal checks were designed to help you keep the finger on the pulse of your fitness program throughout the year. Top Ten Best Fitness Goals You Can Set for Yourselfby Heather Long23 Dec 2006 05:14 PMIn an earlier article, we talked about the Top Ten Best Fitness Gifts You Can Give Yourself, let's talk about the best fitness goals you can set for yourself as we approach the new year and a time for new year's resolutions - this might help you clarify the resolutions you want to set for yoursel... Let's Talk About New Year's Resolutionsby Heather Long10 Dec 2006 09:48 AMYes, we have 3 weeks until New Year's Eve and there's still a lot of shopping, traveling and holiday parties to take care of between now and then. But it's important to go ahead and think about our New Year's Resolutions. Recent Blog Comments BrooklynGym says... "It's so important to read tips like this, working with a gym that is dedicated solely to women's fitness." gspickles says... "I would agree always check that your insurance covers any potential damage to a trampoline." |
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